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When was the last time you had a massage? I’m not talking about the 10-minute foot massage that comes with a pedicure or the three-minute shoulder rub from your significant other. I’m talking about a 45-minute, face-down, deep-tissue massage where you lose track of time, fall alseep and are awakened by the sound of your own snoring! It’s been a minute, hasn’t it? Bob Gallagher, a Williamsburg resident, massage therapist and owner of Mahalo Massage NYC in Union Square, says fewer people are choosing massage as a form of therapy. She's noticed an overall decline since the COVID-19 Pandemic, as people have gone back to pre-pandemic work schedules while trying to make ends meet. The Latest from BK Reader BQE Fix on Triple Cantilever Section Won't Start Until 2029 Read More But, says Gallagher, massages should not be seen as a treat you indulge yourself in every now and then. Instead, it should be viewed as something you can’t afford not to do– as essential to your physical and mental health as exercise and as necessary and routine as brushing your teeth! After 17 years in the massage therapy business, Gallagher sits down with BK Reader to share her journey: how the art of touch can inform how you view your body and self and also transform your quality of life. Tap the link for more on this feature. https://lnkd.in/gHRRVDr9