Insomnia & Sleep Issues

This zodiac sign is the sleepiest of them all.
Astrology

There’s 1 Zodiac Sign Who Loves Sleep The Most

You can guarantee they’ll be hitting the snooze button.

By Nina Kahn
What is the vagus support cocoon on TikTok? A sleep experts explains.
Wellness

I Tried The Viral "Vagus Support Cocoon" Sleep Hack

It involves lots of pillows.

By Carolyn Steber
Is the morning shed worth it? The TikTok trend explained.
Wellness

Does The “Morning Shed” Trend On TikTok Take Wellness Routines Too Far?

People are going to bed wearing face masks, eye patches, lip serums, heatless curls, mouth tape, and so much more.

By Carolyn Steber
What is the "alpha bridge sleep" hack from TikTok?
Wellness

TikTok’s "Alpha Bridge Sleep” Hack Is The Easiest Way To Fall Asleep

Start snoozing in 30 seconds.

By Carolyn Steber
A review of the Quiet Mind Mini Squeeze weighted stress ball.
Wellness

I Tried A Weighted Stress Pillow To Help Me Focus & Relax

It's small but weirdly comforting.

By Carolyn Steber
Review of Therabody SmartGoggles.
Wellness

I Tried Smart Goggles That Massage Your Eyes & Relieve Headaches

The accompanying soundtracks made me feel like I was at the spa.

By Carolyn Steber
Wellness

A New TikTok-Viral Sleep Hack Involves Tying A Sweatshirt On Your Head

Experts have mixed feelings.

By Carolyn Steber
My review of Soaak, the sound frequency healing app.
Wellness

I Tried A Sound Healing App & It Helped Me Sleep More Deeply

It's like elevated white noise.

By Carolyn Steber
Wellness

I Tried Falling Asleep To The Ultimate Sleep Playlist

Including tunes from Mitski and The Neighbourhood.

By Carolyn Steber
The "bedtime happiness attack" phenomenon from TikTok, explained.
Wellness

Here's Why You've Probably Had A "Happiness Attack" Before Bed

A sleep expert weighs in on the universal experience.

By Carolyn Steber