Vipassana: The ancient art of seeing
Vipassana is a method of self-observation and dates back to 2,500 years. It has been practiced for self-transformation by Buddhists and non-Buddhists.
Vipassana practitioners tell us more about how this special way of seeing helps to calm the mind and tackle everyday life situations and struggles.
Filmmaker: Rajneesh Bhandari
Commissioning Editor: Griesham Taan