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The Shadow Work Journal: A Guide to Integrate and Transcend Your Shadows Paperback – April 23, 2024

by Keila Shaheen (Author)
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Join more than a million readers around the world in this journey to self-discovery, healing, and inner transformation—new, expanded edition with added tips and exercises curated by therapists!

Are you ready to transcend your shadows and journey toward deeper self-awareness and inner peace?

The first step is to confront the shadows that have been holding you back for years.

The Shadow Work Journal, a smash hit on TikTok, is an empowering and compassionate tool to help you face and overcome the obstacles and limiting self-beliefs that are holding you back from achieving your true potential.

Based on highly effective therapeutic practices, this interactive journal guides you on an exploration through the hidden aspects of your psyche, to help you confront and embrace your shadow self. Whether you’re struggling with anxiety, depression, loneliness, or confusion, you’ll find plenty of tools to help you here. Using insightful prompts, thought-provoking exercises, and reflections, you’ll discover a path to develop greater self-awareness, cultivate self-love and acceptance, and find a deeper connection with your authentic self.

Join the millions of people whose lives have been transformed through The Shadow Work Journal and experience the healing you deserve.

Benefits of Shadow Work:

-Strengthen friendships, relationships, and everyday interactions with others
-Heal generational trauma
-Become “un-stuck”
-Set personal boundaries
-Build compassion for yourself and those around you
-Process the world around you with clarity and insight
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  1. Print length
    272 pages
  2. Language
    English
  3. Publication date
    April 23, 2024
  4. Dimensions
    6 x 0.7 x 9 inches
  5. ISBN-10
    1668069180
  6. ISBN-13
    978-1668069189
  7. See all details
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From the Publisher

Shadow Work Journal

Editorial Reviews

About the Author

Keila Shaheen is the creator of Zenfulnote and author of the viral sensation The Shadow Work Journal. A certified sound healer and behavioral therapy practitioner, she founded Zenfulnote in 2021 to provide innovative tools for inner healing. Her work has been featured in The New York Times, Billboard, and The Atlantic. Keila is also a flutist and musical artist, creating music to inspire peace on the planet, and a NAMI ambassador, committed to making mental wellness accessible and enjoyable for everyone.

Product details

  • Publisher ‏ : ‎ Atria/Primero Sueno Press; Expanded edition (April 23, 2024)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 272 pages
  • ISBN-10 ‏ : ‎ 1668069180
  • ISBN-13 ‏ : ‎ 978-1668069189
  • Item Weight ‏ : ‎ 10.4 ounces
  • Dimensions ‏ : ‎ 6 x 0.7 x 9 inches
  • Customer Reviews:

About the author

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Keila Shaheen

Keila Shaheen

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Keila Shaheen is the creator of Zenfulnote and the author of The Shadow Work Journal. She has studied various modalities such as cognitive-behavioral therapy, mindfulness, energy psychology, and creative thinking. Keila is a Certified Sound Therapist and Sound Healer, and certified Cognitive Behavioral Therapy Practitioner. She also holds a certification and teacher training in Dharma Yoga and shows an exceptional understanding of the principles of Yoga Asana and Buddhist philosophy. When Keila began to see the limitations of traditional therapy, she explored alternative methods of inner healing and mind-reframing. In 2021, Keila founded Zenfulnote to provide tools to assist people in their healing journeys. Her Shadow Work Journal helps readers discover and heal the deepest parts of their subconscious. It has since gained much popularity on TikTok and has been featured in Billboard and The Times.

Customer reviews

4.6 out of 5 stars
4.6 out of 5
4,849 global ratings

Customers say

Customers say the book provides insightful prompts and exercises that encourage them to explore the depths of their psyche. They also find the emotional content healing and the depth of the content very deep. Opinions are mixed on readability, with some finding the writing therapeutic and others saying the printing is terrible and the phrasing is limiting.

AI-generated from the text of customer reviews

Select to learn more
ContentComplexity levelEmotional contentDepth of contentSpace for reflectionCompanionReadability
135 customers mention "Content"118 positive17 negative

Customers find the book provides insightful prompts and exercises that encourage them to explore the depths of their psyche. They also appreciate that the activities encourage positive thinking and self-evaluation. Readers say the book helps them discover relationship patterns and reveal trauma that affects them. They say it allows them to tap deeper and heal.

"...psychology, mindfulness, and cognitive-behavioral techniques, creating a holistic tool that not only explains what shadow work is but also how to..." Read more

"...to guide you through the process of shadow work, helping you uncover hidden aspects of yourself and gain a deeper understanding of your emotions,..." Read more

"...has really been helping me with my inner trauma and helping me understand my triggers better...." Read more

"...To be better protected?So far I'm really loving the contents of the book, it's good for a beginner/starter who has no idea where to begin..." Read more

48 customers mention "Complexity level"38 positive10 negative

Customers find the book's prompts deep and easy to understand. They also say the layout and flow is user friendly and gets them thinking. Readers also mention that the book is beautifully designed and well organized. Overall, they say it's a perfect book for beginners.

"...confronting and embracing their darker, often ignored facets, offers a structured and compassionate approach to self-discovery...." Read more

"...The journal is beautifully designed and well-organized, making it easy to navigate through the various prompts and exercises...." Read more

"...Easy for me to understand and look at.Will maybe/probably update this review later as I continue reading/working through this book." Read more

"...The prompts and explanations are easy to understand. Because they are simple, it allows you to think deeper without getting stuck on the meanings..." Read more

17 customers mention "Emotional content"12 positive5 negative

Customers find the emotional content of the book healing and bringing them to tears.

"...I appreciate the journal's emphasis on self-compassion and non-judgment...." Read more

"...my first time buying one and I believe it has really been helping me with my inner trauma and helping me understand my triggers better...." Read more

"...It is eye opening. It hurts your feelings. It makes you more aware of your habits and triggers. It’s very deep." Read more

"This journal gets right to the heart of things. Compassionately leading you to explore the roots of your problems by facing the parts of yourself..." Read more

11 customers mention "Depth of content"8 positive3 negative

Customers find the book very deep and insightful. They also say it has them digging deeper.

"Deep and helpful, slowly going through it and taking my time with the thought provoking questions" Read more

"...Be ready for an emotional roller coaster ride. This notebook dives in deep and really makes you think...." Read more

"It truly lacks depth to assist with your past much at all. It's very superficial and full of absolutely blank pages...." Read more

"...It makes you more aware of your habits and triggers. It’s very deep." Read more

7 customers mention "Space for reflection"7 positive0 negative

Customers appreciate the space provided for reflection in the book.

"...Each section includes thought-provoking prompts, exercises, and reflective spaces designed to elicit deep personal insights and foster an..." Read more

"...It creates a safe space for self-reflection and encourages you to approach your shadows with kindness and understanding...." Read more

"...There’s a “shadow in real time” check at the back and OMG how helpful to reflect...." Read more

"...This journal is uniquely made to assist with self-reflection and personal growth...." Read more

5 customers mention "Companion"5 positive0 negative

Customers find the journal a perfect companion on their inward journey. They also say the design is elegant and they enjoyed the journey.

"...that encourages reflection without feeling overwhelming, enhances the user's journey...." Read more

""The Shadow Work Journal" serves as a compassionate companion on the path to self-awareness...." Read more

"...was a bit too short but the design was elegant and I enjoyed the journey." Read more

"...It's definitely a great choice to help you find you." Read more

16 customers mention "Readability"7 positive9 negative

Customers have mixed opinions about the readability of the book. Some find the topics, prompts, and easy to read and understand format helpful, while others say the printing is terrible, difficult to read, and messes up the writing prompts. They also say the book is unprofessionally written and contains many errors in punctuation and grammar.

"...I’ll knock one star for the printing issue but that’s no fault to the creator, it’s worth checking out." Read more

"The perfect book for getting your thoughts on paper. Sorting through things to let go of what isn’t serving you and move forward to reach your goals...." Read more

"...of writing what comes to mind like it instructs because the phrasing/words are limiting...." Read more

"...easy to understand, easy to follow and in turn makes it easy to write away your problems and goals...." Read more

Great book
5 out of 5 stars
Great book
I still haven't finished it because everytime when I write something down, I will have to digest it few days... I got really emotional thinking back to my dark and shadow side. Great book!!!! Highly recommended!!
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Top reviews from the United States

Wehash Technology
5.0 out of 5 stars The Shadow Work Journal: A Guide to Integrate and Transcend Your Shadows
Reviewed in the United States on April 30, 2024
Verified Purchase
In the realm of personal development, "The Shadow Work Journal" emerges as a pivotal resource for those embarking on the introspective journey of shadow work. This guide, intricately crafted to aid individuals in confronting and embracing their darker, often ignored facets, offers a structured and compassionate approach to self-discovery.

The journal is divided into sections that guide the reader through various stages of shadow work, beginning with fundamental concepts and gradually advancing to more complex introspections. Each section includes thought-provoking prompts, exercises, and reflective spaces designed to elicit deep personal insights and foster an environment of growth and understanding.

What sets this journal apart is its blend of psychological theory with practical exercises. The author interweaves elements of Jungian psychology, mindfulness, and cognitive-behavioral techniques, creating a holistic tool that not only explains what shadow work is but also how to actively engage with it.

Visually, the journal is a pleasure to use. Its soothing aesthetic, combined with a layout that encourages reflection without feeling overwhelming, enhances the user's journey. It becomes not just a guide but a sanctuary for confronting the self.

For anyone serious about undertaking the challenging yet rewarding path of shadow integration, "The Shadow Work Journal" is indispensable. It stands out as a beacon of understanding and transformation, encouraging its users to not only acknowledge their shadows but to integrate and transcend them, leading to a more authentic and fulfilling life.
8 people found this helpful
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Maria Fay
5.0 out of 5 stars A Powerful Tool for Personal Growth
Reviewed in the United States on November 27, 2023
Verified Purchase
I recently started using "The Shadow Work Journal: A Guide to Integrate and Transcend your Shadows," and it has been an incredible journey of self-discovery and personal growth. This journal is a must-have for anyone who is interested in delving deeper into their subconscious and exploring their shadows.

The journal is beautifully designed and well-organized, making it easy to navigate through the various prompts and exercises. Each section is thoughtfully crafted to guide you through the process of shadow work, helping you uncover hidden aspects of yourself and gain a deeper understanding of your emotions, beliefs, and patterns.

What sets this journal apart is its comprehensive approach to shadow work. It covers a wide range of topics, including childhood wounds, limiting beliefs, fears, and unresolved emotions. The prompts are thought-provoking and encourage deep introspection, allowing you to confront your shadows and work towards integrating and transcending them.

I appreciate the journal's emphasis on self-compassion and non-judgment. It creates a safe space for self-reflection and encourages you to approach your shadows with kindness and understanding. The journal prompts are designed to help you explore your shadows without feeling overwhelmed, providing a supportive framework for growth and healing.

One of the things I love about this journal is its flexibility. You can use it at your own pace and revisit previous sections whenever you feel the need to dive deeper. It's a valuable tool for ongoing self-reflection and personal development.

I have found the shadow work exercises in this journal to be transformative. They have helped me uncover deep-seated patterns and beliefs that were holding me back. Through this process, I have gained a greater sense of self-awareness and have been able to make positive changes in my life.

Overall, "The Shadow Work Journal" is an invaluable resource for anyone on a journey of self-discovery and personal growth. It provides a structured and supportive framework for exploring your shadows and integrating them into your life. I highly recommend this journal to anyone who is ready to embark on a transformative inner journey.
36 people found this helpful
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Acacia bryan
5.0 out of 5 stars Really love this shadow book
Reviewed in the United States on May 24, 2024
Verified Purchase
I really like this shadow book, this is my first time buying one and I believe it has really been helping me with my inner trauma and helping me understand my triggers better. I wish it had a day by day version but the different styles of worksheets is nice. Will be buying different version when I complete this one.
3 people found this helpful
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Justin
4.0 out of 5 stars Pretty good!
Reviewed in the United States on July 9, 2024
Verified Purchase
I haven’t gotten too far into this book yet, but so far it has been good. I feel like if you are curious about how your past life, such as your childhood or past relationships, is currently effecting your present life, this is a great place to start. The prompts and explanations are easy to understand. Because they are simple, it allows you to think deeper without getting stuck on the meanings behind bigger words, which I think is very beneficial if you are new to psychology. Overall a good place to start!
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Samantha
5.0 out of 5 stars Thanks TikTok Trend!
Reviewed in the United States on May 29, 2024
Verified Purchase
This is exactly what is described on TikTok. If you are someone who wants to delve deep into yourself, this is a great journal to use. The quality is great, I received it quickly and it was actually cheaper here than on TikTok.
One person found this helpful
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Frank Donnelly
5.0 out of 5 stars The Journal to kick start your mental health
Reviewed in the United States on March 20, 2024
Verified Purchase
This Journal is fantastic. It has really jump started my mental health journey and gives you daily prompts to really engage your brain with uncovering past traumas, present traumas and finds ways to really elevate you to your next level-up in life. There have been tears writing some posts but takes some weight off of your shoulders once you write it out completely in here. It's easy to understand, easy to follow and in turn makes it easy to write away your problems and goals. Is this a be all and end all to seeing a therapist? No. Is this a great way to give yourself self-love, acceptance and help improve yourself by 1% daily? Yes.
15 people found this helpful
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Mohsin
5.0 out of 5 stars Self-Discovery
Reviewed in the United States on May 5, 2024
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Throughout my journey with this journal, I found myself delving into depths of my psyche that I had long neglected. The exercises prompted profound insights and revelations, challenging me to confront aspects of myself that I had previously ignored or denied. While the process was not always easy, it was undeniably transformative.
4 people found this helpful
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Alexes
3.0 out of 5 stars Quality could be better
Reviewed in the United States on June 24, 2024
Verified Purchase
Full transparency, I haven’t gotten to use the journal yet. But this review is for the quality of the journal itself. The front cover looks like it was printed incorrectly with half an inch of the bottom part just being a white strip.
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Alexes
3.0 out of 5 stars Quality could be better
Reviewed in the United States on June 24, 2024
Full transparency, I haven’t gotten to use the journal yet. But this review is for the quality of the journal itself. The front cover looks like it was printed incorrectly with half an inch of the bottom part just being a white strip.
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One person found this helpful
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Top reviews from other countries

Kimberly favot
5.0 out of 5 stars Thank you
Reviewed in Canada on May 9, 2024
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Awsome
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Nadia
5.0 out of 5 stars Good
Reviewed in Sweden on June 20, 2024
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You need to try this
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Mijo
3.0 out of 5 stars A damaged book
Reviewed in Germany on December 25, 2023
Verified Purchase
The content is great, but the quality of the book is terrible, but it's not so cheap that it would come torn and the pages would fall out.
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Mijo
3.0 out of 5 stars A damaged book
Reviewed in Germany on December 25, 2023
The content is great, but the quality of the book is terrible, but it's not so cheap that it would come torn and the pages would fall out.
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Nikki
5.0 out of 5 stars A great tool, and something I'm still going back to even with ADHD
Reviewed in Australia on November 9, 2023
Verified Purchase
Normally I find these kinds of things collect dust. The most valuable part of this journal is the final section for ad hoc working on triggers in real time. I've already learnt so much about myself just by completing a few exercises. It's worth the price if you really want some insight and are ready to have an open mind.
One person found this helpful
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Ash
5.0 out of 5 stars So amazing !
Reviewed in Canada on February 4, 2022
Verified Purchase
The cover is literally so glossy and beauitful, i love the black and white. The pages look amazing and i love the prompts and all of them. I love the reading part too, really gave me some new insight. This book will change me and i cannot wait. Only thing i wish was there was more exercises where we didn’t have to write because i loved those :)
2 people found this helpful
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