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Optimum Nutrition Serious Mass, Weight Gainer Protein Powder, Chocolate, 6 Pound (Packaging May Vary)
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Purchase options and add-ons
Brand | Optimum Nutrition |
Flavor | Chocolate |
Servings per Container | 8 |
Item Weight | 6 Pounds |
Diet Type | Vegan |
About this item
- High Calorie Weight Gainer: 1,250 Calories per 2-Scoop Serving
- Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
- 50 Grams of Protein per Serving. Over 250 Grams of Carbohydrates per Serving
- 25 Vitamins & Minerals Plus Creatine & Glutamine. No added sugar
- Using an Electric Blender to Add Fresh or Frozen Fruits, Peanut Butter, Nuts & Other Calorie Dense Foods to Boost Your Weight Gain Potential
- Search "ON Apparel True Strength" to see our new ON clothing line!
Frequently bought together
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From the brand
From the manufacturer
High Protein and Weight Gainer Powder
Optimum Nutrition Serious Mass
The Gold Standard of Quality
- Over 1,200 calories per serving
- Over 250 grams of carbohydrates & 50 grams of protein per serving
- 3 grams of Creatine Monohydrate per serving
- Informed Choice & Banned Substance Tested
-
ON Serious Mass Protein
Ultimate muscle building and weight gain formula
SERIOUS MASS provides you with the nutrition you need to support your weight gains goals in the gym
-
Serving size is 2 scoops
Supports muscle building and weight gain goals
Our Mass Gainer has 1,250+ calories per serving to help fuel your workouts & boost caloric intake
-
The nutrition you deserve
Post-workout and between meals shake
Mix 2 scoops of the powder into 24 fluid ounces of cold water or milk using an electric blender.
-
Mix into any beverage
More calories. More protein. More carbs.
Per 2-scoop Serving:
- 1,200+ calories & 250g+ of carbs
- 50g of high-quality protein & 3g Creatine
-
Informed Choice Approved
Optimum Nutrition prides itself on quality control
We hold ourselves to the highest production standards – so you can unlock your body’s full potential
Stack your gains across Optimum Nutrition:
SERIOUS MASS PROTEIN | CREATINE MONOHYDRATE | 100% WHEY PROTEIN POWDER | GOLD STANDARD PRE WORKOUT | ENERGY + HYDRATION DRINK | AMINO ENERGY POWDER | |
Customer Reviews
|
4.5 out of 5 stars
20,037
|
4.6 out of 5 stars
69,812
|
4.6 out of 5 stars
209,551
|
4.4 out of 5 stars
43,841
|
4.3 out of 5 stars
122
|
4.6 out of 5 stars
48,246
|
Price
| $46.37$46.37 | $37.63$37.63 | $44.57$44.57 | $28.99$28.99 | $24.99$24.99 | $29.99$29.99 |
OPTIMUM BENEFIT
| Mass gainer protein powder | Support muscle building | Helps build & maintain muscle | Pumps, energy & performance | On-the-go energy drink | Anytime energy - new flavor |
PRIMARY SUPPLEMENT
| High calorie & performance | Micronized creatine powder | 100% Whey protein powder | Preworkout powder | Caffeine with added hydration | Energy powder with hydration |
USAGE
| Before or after your workout | Supplement with your protein | Before or after your workout | 20 minutes before your workout | Anytime energy | Anytime energy |
Gluten Free
| ✔ | ✔ | ✔ | ✔ | ✔ | ✔ |
Stackable with ON products?
| ✔ | ✔ | ✔ | ✔ | ✔ | ✔ |
Optimum Nutrition's Athlete Spotlight
Cameron Brink- Stanford Women's Basketball Player
Cameron Brink is a student-athlete at Stanford University, entering her senior year as the face of the Cardinal women’s basketball team.
Cameron's advice: "Remember to find something you love and have fun! It’s critical to then eat well – nutrition plays such a critical role in anything you do."
Taylor Fritz - Tennis Player
How do ON’s products help Taylor dig deeper and reach his nutrition & performance goals?
Whether it’s after a gym session, while traveling or after a match, Taylor trusts Optimum Nutrition products to provide him with the high-quality protein he needs to support performance and recover at his best
Reach your protein potential with Optimum Nutrition's SERIOUS MASS Gainer
For Muscle Building & Weight Gain Goals
Serious Mass has the calories, carbohydrates and protein to respectively help boost caloric intake, fuel your workouts and help boost & maintain muscle in conjunction with a healthy, balanced diet and regular weight training.
Product Description
Product Description
More calories. More protein. More carbs. SERIOUS MASS by Optimum Nutrition serves up 1,260 calories, 50g of blended protein, and over 250g of carbohydrates per serving to help you maximize your daily caloric intake – the ideal post-workout and between meals shake for sizing up your goals. SERIOUS MASS provides you with more tools to help you pack on pounds, when taken in addition to normal calorie intake and over time with regular resistance training. Calories per gram: Fat 9, Carbohydrate 4, Protein 4.
Brand Story
By Optimum Nutrition
Product details
- Is Discontinued By Manufacturer : Yes
- Product Dimensions : 8.06 x 8.06 x 10.34 inches; 6 Pounds
- Item model number : 1101537
- Department : unisex-adult
- Date First Available : May 7, 2005
- Manufacturer : Glanbia Performance Nutrition
- ASIN : B0015R36SK
- Country of Origin : USA
- Best Sellers Rank: #5,926 in Health & Household (See Top 100 in Health & Household)
- #7 in Sports Nutrition Weight Gainers
- #903 in Sales & Deals
- Customer Reviews:
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Try again! Added to Cart | Try again! Added to Cart | Try again! Added to Cart | Try again! Added to Cart | Try again! Added to Cart | Try again! Added to Cart | |
Price | -11% $46.37$46.37 List: $51.99 | -13% $47.01$47.01 List: $53.99 | $82.94$82.94 | -7% $74.13$74.13 Typical: $79.97 | -11% $48.03$48.03 List: $53.99 | -11% $74.96$74.96 List: $83.99 |
Price Per Unit | $0.48 / Ounce | $0.49 / Ounce | $0.43 / Ounce | $0.39 / Ounce | $0.50 / Ounce | $0.39 / Ounce |
Delivery | Get it as soon as Saturday, Jul 13 | Get it as soon as Saturday, Jul 13 | Get it as soon as Saturday, Jul 13 | Get it as soon as Saturday, Jul 13 | Get it as soon as Saturday, Jul 13 | Get it as soon as Saturday, Jul 13 |
Customer Ratings | ||||||
Flavor | 4.3 | 3.9 | 3.2 | 4.2 | 3.9 | 4.1 |
Ingredient quality | 4.2 | 4.0 | 3.9 | 4.2 | 4.0 | 4.2 |
Value for money | 4.1 | 3.9 | 3.8 | 4.1 | 3.9 | 3.9 |
Portion size | 3.2 | 3.7 | — | 4.3 | 3.7 | 3.6 |
Scent | 4.2 | 4.3 | — | — | 4.3 | — |
Sold By | Amazon.com | Amazon.com | Phoenix Seller Store | Amazon.com | Phoenix Seller Store | Phoenix Seller Store |
flavor | Chocolate | Vanilla | Strawberry | Chocolate | Banana | Chocolate Peanut Butter |
protein source | whey | whey | whey | whey | whey | whey |
weight | 6 pounds | 6 pounds | 12 pounds | 12 pounds | 2.72 kilograms | 12 pounds |
target gender | unisex | unisex | unisex | unisex | unisex | unisex |
carbohydrate info | — | 253.0 grams, 253.0 grams | 252.0 grams, 252.0 grams | 251 grams | 252.0 grams, 254.0 grams | 250.0 grams, 250.0 grams |
energy info | 1250 kilocalories | 1.26 kilocalories, 1250.0 kilocalories | 1.25 kilocalories, 1.25 kilocalories | 1.26 kilocalories, 1250.0 kilocalories | 1.25 kilocalories, 1250.0 kilocalories | 1.25 kilocalories, 1.25 kilocalories |
Videos
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Review: Optimum Nutrition Serious Mass Protein Powder
PD Reviews
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Customer Review: Be safe!!! Take the added supplement in doses
Knight
Important information
Safety Information
Do not take this product if you are pregnant or nursing a baby. Check with a qualified healthcare professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes or hypoglycemia, and/or if you are taking any prescription of OTC medication(s).
Ingredients
Maltodextrin, Proprietary Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Sweet Dairy Whey, Egg Albumen), Cocoa, Natural & Artificial Flavor, Vitamin/Mineral Blend (Di-potassium Phosphate, Magnesium Aspartate, Di-calcium Phosphate, D-calcium Pantothenate, Calcium Citrate, Manganese Amino Acids Chelate, Zinc Citrate, Ascorbic Acid, Niacinamide, Biotin, D-alpha Tocopheryl Succinate, Beta Carotene, Selenomethionine, Ferrous Fumarate, Molybdenum Amino Acid Chelate, Copper Gluconate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Chromium Polynicotinate, Cyanocobalamin, Cholecalciferol), Acesulfame Potassium, Mct Powder, Cellulose Gum.
Directions
Mix 2 scoops of the powder into 24 fluid ounces of cold water or milk using an electric blender. Use as a post-workout recovery tool, as part of a complete meal, or in your daily snack routine to raise caloric intake. Want to add even more calories to your shake? Mix in fruits, berries, nuts, peanut butter, and other calorie-contributing foods before blending. TIP: New users should start with a 1-scoop half serving. Use post-workout and/or between meals to add calories, carbs, and protein to your healthy, balanced diet.
Legal Disclaimer
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. ** Always refer to the manufacturer's label on the product for description, recommended dose and precautions.
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Looking for specific info?
Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers like the taste and value of the protein supplement powder. They say it tastes quite good, and is great value for money. Customers appreciate the quality and weight gain. However, some customers have reported stomach upset, cramping, and gas. They also differ on the protein content, and mixability.
AI-generated from the text of customer reviews
Customers like the taste of the protein supplement powder. They mention that it tastes quite good, and they like the chocolate flavor.
"...She loves the taste, but was surprised by the size of this plastic jug..." Read more
"...which provides me with great convenience while also being an excellent tasting product." Read more
"...Mixes well, tastes good, and provides the necessary nutrients for muscle growth...." Read more
"...Vanilla and chocolate tastes just fine, even better with a scoop of peanut butter...." Read more
Customers like the quality of the protein supplement powder. They say it does its job quite well, is excellent, and is great as a post-workout shake. Customers also appreciate the wonderful ingredients and find it easy to take.
"Impressive results! Optimum Nutrition Serious Mass helped me bulk up effectively...." Read more
"Great product as described." Read more
"Great value, great taste and solid results. Def comes in a high protein diet and good for kids beginning their trainings...." Read more
"...The ingredient quality is wonderful. Now these pictures are not shown on the Amazon description page for this product...." Read more
Customers like the weight gain of the protein supplement powder. They mention that it helps them gain weight and muscle mass. Some say that it's the best weight gainer on the market and that it really does build muscle.
"...I think it's making a difference in maintaining her weight, and she gets the psychological/emotional benefit from knowing she's boosting her..." Read more
"...Mixes well, tastes good, and provides the necessary nutrients for muscle growth...." Read more
"...It helps me both drink more water as well as add more calory points, but doesn't leave me feeling completely bloated and uncomfortable like I do..." Read more
"...I really think it helped my appetite as well as the weight gain. Thank you Mass, might not of been here to write this review without it...." Read more
Customers like the value of the protein supplement powder. They say it provides great value for money, is cheaper than most protein per oz, and is an inexpensive option for weight gain and muscle development. Additionally, customers mention that it has 2 scoops per 24FL oZ and is great size for the price.
"...You save a lot of money also since the whey one has more servings.Last advice, use MyFitnessPal app if you have trouble gaining weight...." Read more
"Great value, great taste and solid results. Def comes in a high protein diet and good for kids beginning their trainings...." Read more
"...If you are unsure, give it a go. So much value to gain, and not so expensive for what you get" Read more
"...This looked like a really good deal. but if you read the find print its 2 scoops per serving so you go through it really quickly...." Read more
Customers are mixed about the mixability of the protein supplement powder. Some mention that it blends well, tastes good, and provides the necessary nutrients for them. Others say that it doesn't mix very well unless you use a blender.
"...I've never tasted it myself, but it smells quite good and blends nicely (and mom can be picky!) Thanks Serious Mass!..." Read more
"...No Shaker bottles here. Preparing this mix is a mess...." Read more
"...Optimum Nutrition Serious Mass helped me bulk up effectively. Mixes well, tastes good, and provides the necessary nutrients for muscle growth...." Read more
"...For me, this blends up perfect without being gritty or chalky...." Read more
Customers are mixed about the protein content. Some mention it's good, amazing, and well known for whey protein and mass gainers. They say it has a good ratio of protein to carbohydrates for hard workouts. However, others say that the protein could be a little higher, the ingredients are questionable, and the powder has 2000% biotin which is bad for their skin.
"...Great protein mix, but I sometimes I feel like it would be easier to eat 5 chicken breasts too reach the same calorie goal, than to put down 48..." Read more
"Great value, great taste and solid results. Def comes in a high protein diet and good for kids beginning their trainings...." Read more
"...I found that there was so much powder required that it made the drink so thick it was almost unbearable. The taste was just okay...." Read more
"...And well it doesnt clump like True Mass so thats great, it has the same protein count and almost the same amount of calories as well...." Read more
Customers are dissatisfied with the size of the protein supplement powder. They mention that the serving size is huge, the scoop is large, and the portion sizes are absurd. They also say that the container has a moderate size opening and the scoop barely fits in the mouth of the container.
"...Knocking off one star because the serving size can be a bit daunting for some, but overall, highly recommended for those serious about gaining mass." Read more
"...fact this 6 pound jug I purchased for my teenage Son comes with ONLY 8 SERVINGS PER CONTAINER...." Read more
"This product is huge. I got it for my son because we all know teen boys want to bulk. This looked like a really good deal...." Read more
"...(it's huge, but relatively lightweight, easy to open, and it comes with a big..." Read more
Customers are not happy with the effect of the protein supplement powder on their stomach. Some mention that it makes them nauseous, upset, and bloated. They also say that it causes stomach cramping, bloating, and gas. Some say that the flavor is decent, but the clumps are a pain. Overall, some customers recommend a liquid type of the product.
"The flavor is good, but a pain with the clump esa. I prefer a liquid type. I stopped using." Read more
"tastes good but will make you bloated" Read more
"...But the stomach cramping, bloating, and gas was unreal. I had to stop and in the process of finding a new one." Read more
"...Mass gainer is neither easy nor healthy to consume...." Read more
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Also, the servings say two scoops but if you have not seen the scoop it is the same size as a detergent scoop. It is even hard to take it out of the bottle. One scoop is enough for one serving (625 calories). If you do decide to take two scoops space them out throughout the day. I do not recommend this though since you should be getting the rest of your calories and nutrients from real food. One scoop every day is fine though.
Ok, so how did I mix it? I used a electrical blender. I have used a shaker bottle with the metal spring ball thing before since I did not have a electrical blender in my college dorm. But it taste much better if you blend it with an electrical blender because you will not have large clumps. Also, you can add other ingredients if you like such as peanut butter (chocolate flavor + pb taste freaking good just like reeses cup). Peanut butter adds more calories and protein to your shake. Do not take this mass gainer if you are not working out at least 3 times a week. You will simply gain a gut around your stomach area unless you are anorexic. Even if you are anorexic, you should still work out. And if you are like me and are still looking to add calories to your serving, add in 1 tablespoon of olive oil (120 calories), and you will not taste as long as you drink fast enough so the olive oil does not float up after you blend it.
So my shake usually is 1 scoop (625 calories, 24g protein), 12fl oz of milk (225 calories, 12g protein), 2 tbsp of peanut butter (190 calories, 7g protein), 1 tbsp of olive oil (120 calories). Total of 1160 calories, 43g of protein (hopefully my math is correct).
With all of that being said, I recommend to buy Optimum Nutrition 100% Whey Protein (Extreme Milk Chocolate flavor) instead of serious mass because this gainer has a ton of carbs. The first ingredient is Maltodextrin which is normally found in soda and candy. You save a lot of money also since the whey one has more servings.
Last advice, use MyFitnessPal app if you have trouble gaining weight. Make sure you are actually hitting your calories goal. I used to think that I had a fast metabolism because I ate so much. But in reality after I calculated the calories, I was far away from hitting 3000 calories.
I gave it 5 stars because it worked for me. I went from 145lbs to 160lbs in three months. Yes I gained fat but also muscle because I worked out. I no longer take this after finding ON 100% Whey. Much cheaper per serving, a better selection of flavors, and a lot less carbs. Yes, it might not have the calories but you can definitely create your own mass protein shake by using the correct ingredients. Google svunt shake if you need an idea of creating your mass gainer with whey protein (it has 1659 calories and 95g of protein).
Have fun gaining.
Her preferred recipe is adding about 1.5 to 2+ scoops in a blender to half a bottle (each) of chocolate and vanilla nutritional "plus" drinks (not sure I'm allowed to mention other product names but it starts with an E), then adding almond vanilla soy milk (80 calories/serving). Blend for a few minutes until smooth. For on-the-go or later consumption (in a cooler, on ice), pour the mixture into an empty bottle of a nutritional drink. Leave the rest in the blender in the fridge (usually lasts about 2-3 days).
Since mom has been bedridden due to a back injury for the last 3 weeks, I've become a bit of a master in making this for her. She said she's ready for 3 scoops now to increase her caloric intake, so since it was a bit thicker, I topped the blender off with more almond vanilla soy milk. Also, even though the container is huge, since it has that big scoop, the powder goes rather fast (at first glance you would think it will take you forever to get through a jug, but you'd be surprised!) We re-order roughly every month and a half to two months at her current intake rate. I think it's making a difference in maintaining her weight, and she gets the psychological/emotional benefit from knowing she's boosting her calories with every sip (packs much more punch than a traditional nutritional drink). I've never tasted it myself, but it smells quite good and blends nicely (and mom can be picky!) Thanks Serious Mass!
And one final tip for anyone in a similar situation : Your loved one may get sick of the whole "chocolate and vanilla" thing after awhile (my mom's not big on strawberry flavors, though she loves fresh strawberries -- but note that strawberry flavors can be more costly for nutrional supplements for some reason], so consider adding something like small cans of tomato/vegetable juice, various types of yogurt, and diced fruit cups (pears, peaches, mandarin oranges - chilled overnight, then adding some diced strawberries sprinkled with sugar and a tiny bit of water and mixing it all together) to their diet. My mom's more into texture and temperature but visual appeal does play a part! Good luck!
For me, this blends up perfect without being gritty or chalky. Vanilla and chocolate tastes just fine, even better with a scoop of peanut butter.
However, I use one scoop in a 28oz mixer bottle, not the suggested two scoops. I don't lift or anything, I drink this to supplement my caloric intake (easy calories). I drink one of these on my way to work, and then another along with/after lunch. It helps me both drink more water as well as add more calory points, but doesn't leave me feeling completely bloated and uncomfortable like I do sometimes if I used the full two scoops.
Top reviews from other countries
こちらを使用して筋トレをし8kgほど増量しました。
胃袋小さい民にとって、一杯で700kcalはデカいです。
本当はカップ2杯ですが、
1杯分の栄養価を調べてみました。↓
カップ1杯 625kcal カロリー
25.0g たんぱく質
2.5g 脂質 0.00g -
飽和脂肪酸 0.00g - n-3脂肪酸 0.00g - n-6脂肪酸 Omg
コレステロール 127.0g
炭水化物 125.6g -
糖質 2.0g - -
食物繊維 0.52g
塩分 780mg
カリウム 295mg
カルシウム 70mg
マグネシウム 218mg
リン 4.0mg
鉄 6.5mg
亜鉛 0.80mg
銅 35µg
セレン 37µg
モリブデン 250µg
ビタミンA 100.0µg
ビタミンD 15.0mg
ビタミンE 60.00mg
ビタミンB1 0.00mg
ビタミンB2 0.00mg
ビタミンB6 0.00
ビタミンB12 0.00
葉酸 200 µg
プロテインはどこも味のレビューが多く、肝心の栄養価が書いていないことが多いですね。
プロテインなんて美味しくないものだと思ってるので正直どうでもいいのですが、
味は100点満点中30点です。
嫌らしい甘さ、どろっとした舌触り、いつまでも消えない泡、お世辞にも美味いとは言えないです。
まあプレーンのソイプロテインの水割りよりは全然マシです👍🏻
マルトデキストリンが大量に含まれているのでこぼしたりすると水拭きしないと溶けた飴がついたようなベタベタが残るので注意です。
他のプロテインに負けない栄養分があるので、嫌なところを相殺して⭐️5でした。
あと、デカめのシェイカーを買った方がいいです。最低でも600ml
Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.