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The Wayback Machine - https://web.archive.org/web/20160916061831/http://www.philly.com/philly/health/sportsmedicine

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Go to a yoga class to stretch, tone and strengthen your body.

Sports Medicine & Fitness ›

Cycle, stretch and dance your way to a fitter, healthier you

By Kimberly Garrison Sep 14 - 10:20 AM

One doctor says that the optimal pace for jogging should let you sing and smile.

Sports Medicine & Fitness ›

The benefits of jogging slowly

By Alison Bowen Sep 6 - 9:45 AM

Skyfit´s iOS and Android app puts the motivational guidance of a personal trainer in your ear to guide you through indoor or outdoor workouts.

Sports Medicine & Fitness ›

Skyfit app puts personal trainer in your pocket

By Jennifer Van Grove Sep 5 - 4:00 AM

Sports Medicine & Fitness ›

Step up your walking workout!

By Kimberly Garrison Aug 31 - 9:58 AM

Sports Medicine & Fitness ›

How to practice proper technique when weight lifting

By Kimberly Garrison Aug 17 - 10:40 AM

Sports Medicine & Fitness ›

Crawling may seem silly and better left to children, but as a full body exercise, it´s hard to beat.

Crawling: The next best core workout?

By Alison Bowen Aug 15 - 4:00 AM

Sports Medicine & Fitness ›

Olympian English Gardner (left) credits family friend and ex-Eagle Jeremiah Trotter for helping her to overcome a significant knee injury.

Ex-Eagle Jeremiah Trotter helps S.J. Olympian beat knee injury

Kelly O'Shea Aug 7 - 5:58 PM

Sports Medicine & Fitness ›

Don't give exercise a vacation

By Kimberly Garrison Aug 3 - 10:00 AM

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