Warren Hawke

Start of the Summer 2020 live coaching. Main principle of Pacelab Ltd is one coach one bowler. The knowledge and understanding of all aspects of human performance. Only then can you truly know if what you are doing is right for each bowler. The Governing dynamics of Fast Bowling Coaching Yesterday was profiling day which identified the limiting factors in performance Based on the data decisions are made and respecting his style, whether progress will made with a TECHNICAL or MECHANICAL focus. How they look or how they work?? Understand the difference Day 1. Programme 1: Approach focus Morning RATE & MAG Approach focus session with @_neeldhaliwal_ Each session is measured for ‘readiness’ & neural fatigue . On lower focus days these include @exsurgo.tech IMTP and Jumps. This determines the direction of the training session Day one , programme 1 of the 3 programme PDSF is focusing on bowling with a speed focus , 2% @pocketradar drop off and the approach zone Following a ‘controlled speed’ bowling tier we moved onto more power (magnitude) focused exercise. Using @1080motion to overload the complete bowling with a 220g ball We then moved onto @1080motion 20m sprint with 10kg load contrasted with Impulse mat drill Total balls bowled. 25 at an intensity beyond anything covered in nets or match day bowling Fast bowling is all about INTENSITY not VOLUME!! We move to IMPACT ZONE this afternoon to more Force and strength driven gym work Are you planning your training appropriately. @pacelablimited places a premium on planning with FREQUENCY AND INTENSITY forming the basis of all decisions Think differently, trust the process, respect the principles PaceLab shines above anything else ever introduced into cricket. Join the evolution #summer2024 #pacelab #governingdynamicsofcoaching #planning #areg #pacelabprinciples

8

5 mins of Mark Burnley on why, aerobic training zones are dynamic; - in response to training - day to day - within session On Supporting Champions podcast https://lnkd.in/e-XSkr4j

6

After 5 months of work & learning about leadership - i have completed this course on the principles of team leading 💯 A really insightful 7 modules that covers a variety of aspects that will benefit me in my coaching roles ⚽️✅ Would recommend the course 👏👍 West College Scotland #leadership #football #coaching

12

2 Comments

As from today coaching online is also possible @footroomsrunning apart from our individual coaching formulas.

2

What periodisation model is most appropriate in football? Whilst there is certainly no clear answer to this question, there are a number of key principles when it comes to developing an appropriate approach. As part of our monthly community guest speaker series, Ian Coll (former Celtic FC, Ludogorets, U. Craiova, Hajduk Split & Botev Plovdiv Head of Performance) discusses his approach to periodisation in football. ------ Next week on 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝟯𝟬𝘁𝗵 𝗔𝗽𝗿𝗶𝗹 𝗮𝘁 𝟭𝟱:𝟬𝟬 - 𝟭𝟲:𝟬𝟬 𝗚𝗠𝗧, I will hosting a free webinar on LinkedIn Live in which I’ll discuss: ✅ How to use mentorship to enhance your career ✅ How to identify strengths and weaknesses through skills auditing ✅ How to plan your career and be more efficient with your CPD If you would like to join us for the free webinar, sign up using the link below: https://lnkd.in/euYr2sfR

148

1 Comment

Meet Ally Hamilton - Head of Academy Science and Conditioning at Middlesbrough FC. With a rich background that includes managing a team of physical performance coaches and a successful tenure at Hull City Academy, Ally's journey is a testament to his dedication to personal development. Ally's quest for professional development led him to Collaborate Sports, where he's been invested in his growth with us for the last 2 years, via multiple forms of mentorship. Each experience has honed his expertise and expanded his skill set. Reflecting on his mentorship journey, Ally shares; "I have completed the S&C, Soft Skills mentorships and am currently enrolled on the rehab simplified pathway. Each of the LIVE and interactive pathways has been hugely beneficial, catalysing my growth, and offering a structured approach to skill enhancement and problem-solving." The mentorship pathways have provided Ally with invaluable insights and principles that have revolutionised his approach to programming decisions, unlocking new levels of effectiveness in his role. In Ally's words; "The S&C and rehab pathways have been centred around core principles. This has been a key theme and has helped organise my thinking and decision-making in practice." The real-world application of knowledge gained through mentorship has been evident in Ally's work. They havve influenced his strategic decisions and resource creation processes, from updating academy development development plans, to refining supporting documents for systems and processes. Ally emphasises the impact of mentorship on his professional growth, stating; "I think enrolling on the first mentorship program kick-started a desire to develop as a practitioner once again following a couple of years where my personal development had probably stalled slightly." As Ally continues to evolve through mentorship, he recognises the importance of paying it forward and becoming a mentor to others. “The whole process has enhanced my ability to guide others towards effective solutions, and improve my leadership skills too." When asked about recommending mentorship to fellow practitioners, Ally's advice is clear: "Do it! I wish I had done it sooner in my career. The opportunity to learn from someone who has previously solved similar problems that I am faced with daily has been really valuable.” Ally's journey exemplifies the transformative power of mentorship in fostering growth, enhancing skills, and building a strong network of support within the sports science and conditioning community. It's been a privilege personally to support Ally through this whole process. If you'd like to know more about our pathways with expert mentors in the field of high performance, comment "mentorship" and I'll send you a personal message. #strengthandconditoning #mentorship Dr Andy McDonald Spencer Goggin Rob Anderson Shaun McLaren

20

Eight-week session-planning programme 🙌 Week eight's practice – called Joker's Trap – is designed to improve close control and balance... 🤡🪤👨‍💻 See practice one below, and click here for the full session of three practices... https://bit.ly/3XPpTHu #FootballCoach #FootballCoaching #SSP #SportSessionPlanner

12

Helping players reach their Next Level of performance is literally our purpose ✅ Register for a trial at www.nextlevelrugby.co.uk (link in bio) 🔖 FOLLOW FOR MORE 🎯 #talentid #talentdevelopment #talentidentification #talentprogram #rugbycoaching #rugbycoach #rugbyacademy #rugbycamp

11

1 Comment

View my verified achievement from In Professional Development.

8

1 Comment

Football 1v1 Fundamental Skills for yout player development: Tackling and Shielding #football #soccer #fundamentals #youthdevelopment #skills #coaching #1v1skills

2

Finally had a chance to take in the recording of this session... reposting for those who missed it. Thanks Marcella Leonard and Richard for a very useful and informative session. Three key take-aways for me: 1. Importance of engaging experts to facilitate your risk assessments; 2. Adopting a therapeutic approach throughout the process; 3. Need for appropriate sharing of information across organisations.

6

𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗮𝗻 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝗰𝗼𝗮𝗰𝗵 𝗺𝗲𝗻𝘁𝗼𝗿 #𝟴 Offer Constructive Feedback: Read our top tips on how to mentor the coaches you work with... 👉 https://lnkd.in/e3bHtW_F #soccer #football #coaching #mentoring #development

1

As coaches we understand the concept of overload, stress, progression and adaptation for strength work but insist on performing skills work the same way every single session!! Makes no sense. Skill requires the same process. Keep doing the same thing you’ll have zero progression Think smarter. Contrast training is a great technique to keep challenging the body . Here is a ‘special strength’ contrast working on the fundamental anchor point of the impulse stride in fast bowling on the 1080 sprint. Bowling without bowling #pacelab #pacelabeducation #repetitionwithoutrepetition #skillstability

9

As a player (or a coach) you should know that your mental and emotional development should be an important and integral part of your training programme. http://bit.ly/2FehVAF

2

Want to develop better decision makers & evaluators live? To use in business, life & any sport! The PDS ACTION-REVIEW-PROCESS (ARP) A quick insight into a golf player verbalising the Action-Review-Process. Learn more about Needs Centred coaching & real world coaching strategies here - https://lnkd.in/eyTVfgvC #actionreview #process #actionreviewprocess #golf #golfcoach #golfsetup #golfstudy #tee #golfprocess #golfaction #golfreview

1