Many runners fall into the routine of running for maintenance – running to “stay fit” – but, inevitably, maintaining fitness level often means having to...
Running everyday is not for everyone. It requires a lot of consistency, patience, and practice. Not to mention, it does occasionally involve taking calculated risks...
In the 1970's, Jack Daniels, a former competitive athlete and running coach, founded the training philosophy that suggested that it's possible to raise our capacity...