Weekly Mileage and Race Performance April 24, 2012 Runners are always looking for an edge - to get faster, to run farther, to stay injury free. Having a strong base is the key...
Race Preparation – 1 week before race day March 28, 2012 It takes a while to get comfortable with the idea of scaling back training volume. Ironically, having the self-discipline to train hard over 12-16 weeks...