Hill training is one of the best training routines for building speed and strength simultaneously. Sure, it's hardly pleasant, but it completely changes your perceived...
Studies previously published by the American College of Sports Medicine have noted that intensity and volume of training are not interchangeable. Generally speaking, aerobic intensity...
Some cities just don't cut it. They've got beautiful parks, long straightaway paths, wide pedestrian walkways, but not a single hill. Here's a few ways...