Many runners fall into the routine of running for maintenance – running to “stay fit” – but, inevitably, maintaining fitness level often means having to...
Everything you could ever want to know about choosing the best running app ultimately comes down to one thing: data integrity. Choosing a running app...
Running everyday is not for everyone. It requires a lot of consistency, patience, and practice. Not to mention, it does occasionally involve taking calculated risks...
Post-race recovery generally follows a reverse taper principle: instead of cutting back the intensity as you normally would before a race, you do the opposite...
In the 1970's, Jack Daniels, a former competitive athlete and running coach, founded the training philosophy that suggested that it's possible to raise our capacity...