01/8How men can increase their chances of becoming a dad
However, the timing is not the only thing that matters.
The quality of the sperm and the sperm count also has an impact on healthy conception. That said, although fertility problems in women are usually difficult to treat, issues associated with male fertility can be resolved through different lifestyle changes. Here are 7 things men should religiously follow...
Also read: Are you ready to have a baby? Questions to ask and signs to look out for
02/8Choose a healthy diet
![Choose a healthy diet Choose a healthy diet](https://cdn.statically.io/img/static.toiimg.com/thumb/msid-81149448,width-166,height-124/81149448.jpg)
03/8Exercise regularly and maintain healthy weight
![Exercise regularly and maintain healthy weight Exercise regularly and maintain healthy weight](https://cdn.statically.io/img/static.toiimg.com/thumb/msid-81149448,width-166,height-124/81149448.jpg)
Also read: A 24-year-old UK woman artificially inseminated herself with a £25 online kit; gave birth to a baby boy
04/8Keep stress at bay and get enough sleep
![Keep stress at bay and get enough sleep Keep stress at bay and get enough sleep](https://cdn.statically.io/img/static.toiimg.com/thumb/msid-81149448,width-166,height-124/81149448.jpg)
Furthermore, getting enough sleep can also help relieve stress and simultaneously improve sperm quality and count, as per a 2019 study by researchers at Aarhus University in Denmark.
05/8Say 'NO' to smoking and alcohol consumption
![Say 'NO' to smoking and alcohol consumption Say 'NO' to smoking and alcohol consumption](https://cdn.statically.io/img/static.toiimg.com/thumb/msid-81149448,width-166,height-124/81149448.jpg)
06/8Get underlying medical conditions treated
![Get underlying medical conditions treated Get underlying medical conditions treated](https://cdn.statically.io/img/static.toiimg.com/thumb/msid-81149448,width-166,height-124/81149448.jpg)
Furthermore, an infection of the reproductive system or urinary tract can also cause decreased fertility and sperm quality. That said, if you have contracted an infection or have been diagnosed with a chronic condition, it is best to first seek treatment for the same.
07/8Make sure to get tested for STIs
![Make sure to get tested for STIs Make sure to get tested for STIs](https://cdn.statically.io/img/static.toiimg.com/thumb/msid-81149448,width-166,height-124/81149448.jpg)
08/8Keep testicles cool
![Keep testicles cool Keep testicles cool](https://cdn.statically.io/img/static.toiimg.com/thumb/msid-81149448,width-166,height-124/81149448.jpg)
"Your testicles are outside your body because, to produce the best quality sperm, they need to be kept cooler than the rest of you (slightly below body temperature)," the health body explains.
So if you're planning a pregnancy, keep your surroundings cool and avoid wearing tight underwear. "You may want to wear loose-fitting underwear, such as boxer shorts, while trying for a baby," the NHS shares.
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