6 low-fat, low-calorie tea-time snacks that are perfect for Monsoon

There’s no denying that, as the rainy season sets in, our cravings for warm, comforting tea and delicious snacks naturally increase.

However, it is also essential to indulge in your favorite snacks sensibly without ruining your diet plans. Well, if you too crave deciduous crispy snacks but don’t want to spoil your diet goals, then here are six low-fat and low-calorie snacks that are perfect for tea time and are super healthy.

Give your regular Chilla a cheesy twist with this easy pizza recipe. Just spread some pizza sauce or ketchup on the Chilla and add grated cottage cheese and mozzarella cheese. Then add in chopped veggies and sprinkle with salt, pepper, oregano and chili flakes. Bake for 7–10 minutes or heat in a pan by covering the lid, wait till the cheese melts, and enjoy.

Steamed corn is a delicious, low-calorie snack that captures the essence of the monsoon season. Simply steam fresh corn kernels and season them with a sprinkle of salt, pepper, and a dash of lemon juice for a refreshing twist. It’s packed with fiber and essential nutrients, making it a guilt-free delight to pair with tea.

There’s nothing more comforting than a warm cup of tea and Samosa on a rainy day, but wait, what about the calories? Well, this healthy version of samosa is perfect for weight watchers who love indulging in samosas and chutney. Just make a thin layer of atta dough and fill it with spiced potato or vegetable stuffing. Brush some water to seal the corners. Now bake or air fry till the samosa turns golden in color, and enjoy with tea.

Make delicious and healthy cutlets by combining oats with mashed potatoes and finely chopped vegetables like carrots, beans, and spinach. Shape them into patties and air fry for 10–15 minutes till the cutlets turn crispy and golden brown. These cutlets are high in fiber, low in calories, and provide a satisfying crunch.

Paneer skewers marinated in a blend of curd, spices, and herbs and grilled to perfection are a delightful treat during monsoon tea time. Paneer is a good source of protein, and grilling keeps the fat content low compared to frying. Serve with a squeeze of lemon and some mint yogurt dip for added flavor.

A refreshing fruit chaat with seasonal fruits like mangoes, apples, pomegranate seeds, and cucumbers tossed in a tangy dressing of lemon juice, chaat masala, and a hint of black salt is both nutritious and satisfying. It’s low in calories, high in fiber and vitamins, and provides a burst of flavors that perfectly complements a hot cup of tea.