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The best cross-training shoes for a well-rounded workout

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There are several reasons why you might want to invest in a good pair of cross-training shoes. Even if you already own a pair of running shoes, it’s still essential to have a pair of cross-training shoes. When you’re cross-training, you need to be able to easily pivot between activities, whether you’re biking or running to something else like weight training or using the elliptical. A huge part of your success in all those activities is the workout gear you choose to wear — especially your footwear.

A good pair of cross-training shoes will work perfectly no matter what gym activity you decide to undertake on a given day. It’s especially important to find the right pair if you’re aiming to reach your fitness goal (aka, shedding the holiday weight gain) once the new year comes. You know what they say: “New year, new me.”

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Whether you’re working out hard or hardly working (hey, we won’t judge), we hope you enjoy these best cross-training shoes from top brands such as Nike, Asics, Adidas, Puma, and New Balance.

If you’re looking for discounts on any of the footwear featured below, make sure to check out our lists of the best shoe sales and sneaker deals going on right now.

At a glance:

  • Best overall:

    Nike Men’s Air Monarch IV Cross Trainer

  • Best lightweight:

    Asics Women’s Gel-Venture 5 Running Shoe

  • Best for men:

    Adidas Men’s Strutter Wide Fit Classic Lifestyle Sneakers

  • Best breathability:

    Puma Men’s Cell Surin 2 FM Shoe

  • Best for women:

    New Balance Women’s FuelCore Trainers

  • Best cushioning: 

    Brooks Ghost 12 Running Shoe

  • Best for running:

    Under Armour Men’s Charged Assert 8 Running Shoe

  • Most versatile:

    Skechers Men’s Summits

  • Best colorway:

    Reebok Women’s CROSSFIT Grace Tr Cross Trainer

Best overall: Nike Men’s Air Monarch IV Cross Trainer


The Nike Men’s Air Monarch IV Cross Trainer looks like a real streetwise shoe but has a practicality about it that’ll make it a favorite for CrossFit folks out there. This pair of Nike shoes provide both a comfortable cushion and durable support. Made of lightweight foam, they are guaranteed to give you all-day comfort no matter which activities you embark on. Whether you want to use these as casual or gym shoes, they are the perfect fit.

Best lightweight: Asics Women’s Gel-Venture 5 Running Shoe

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When you start cross-training, the last thing you need on your plate is bulky shoes that can’t keep up with your movements. With Asics Women’s Gel-Venture 5 Running Shoe, you don’t have to worry about it. Aside from using these as running shoes, you can wear them to different workout activities with their lightweight yet durable material. They have a trail-specific outsole that can survive wear-and-tear conditions.

Best for men: Adidas Men’s Strutter Wide Fit Classic Lifestyle Sneakers

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Adidas Men’s Strutter Wide Fit Classic Lifestyle Sneakers are the perfect balance between style, comfort, and durability. If you’re a man who’s constantly on the go and active, these Adidas sneakers are worth a try. Whether you’re going for a casual stroll or engaging in different cardio exercises, these shoes stay intact. They are also lightweight so you don’t have to worry about feeling weighed down when your feet are on the move.

Best breathability: Puma Men’s Cell Surin 2 FM Shoe


The Puma Men’s Cell Surin 2 FM is one sleek shoe that will be your ultimate workout partner. They’re supremely breathable and with a modern design, so you’ll be tempted to get a second pair just for running errands. The combination of comfort and breathability makes them an ideal pair to wear as you begin cross-training. They really are quite nice to look at, so you can feel confident that you’re in style when you wear them.

Best for women: New Balance Women’s FuelCore Trainers


The New Balance Women’s FuelCore Trainers have all the comfort of a slip-on combined with all the traction and responsiveness of a gym shoe. They are also light on the feet and provide a comfortable cushion that you can wear all day. These shoes go just as well with a pair of jeans as they do with some workout shorts. With many different colors and styles to choose from, you’re bound to find a pair that suits your tastes.

Best cushioning: Brooks Ghost 12 Running Shoe

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A lightweight shoe should not only be easy to move in, but also have ample cushioning and support to protect your feet while working out. The neutral support type found in the Brooks Ghost 12 Running Shoe will add a bounce to your step while you jog, cross-train, or do workouts in the gym. The cushioning also adapts to your underfoot’s shape for a soft yet durable feel that prevents strain while you’re on your feet.

Best for running: Under Armour Men’s Charged Assert 8 Running Shoe

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If you’re looking for a running shoe that’s long-lasting, the Under Armour Men’s Charged Assert 8 Running Shoe is right for you. It’s made with a solid rubber outsole that can withstand high impact zones without compromising your comfort and the shoe’s durability. It also has a cushion that adapts to the feet’s natural arch, making running and other workouts easier to do, especially if you’re doing them for a few hours daily.

Most versatile: Skechers Men’s Summits

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Skechers Men’s Summits are great for people who like doing light workouts at home or in the gym, as well as those who are looking for shoes they can pair with their fitness and casual attires. The shoe’s design isn’t too flashy — the colors are neutral and it doesn’t have bulky elements, making it a versatile piece that can go with any outfit. Each pair has memory foam insoles for added comfort when you walk, jog, casual rock climbing, and other workouts. Lastly, they have a slip-on style so they’re easier to wear, but don’t’ fall off your feet when you’re moving around.

Best colorway: Reebok Women’s CROSSFIT Grace Tr Cross Trainer

Image used with permission by copyright holder

Are you looking for cross-training shoes with a fun colorway? The Reebok Women’s CROSSFIT Grace Tr Cross Trainer comes in a coral color for those who don’t mind some vibrancy in their fitness attire. Of course, the shoe is durable and tailor-made for cross-training and other workouts.

Looking for more great workout and shoe suggestions? Find more on our clothing and accessories hub.

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