Just to provide additional example of paragraph 2 in the answer. I'm not sure how critical it is for you to get three groups in one match rather than three matches using one group. E.g., in groovy:
def subject = "HELLO,THERE,WORLD"
def pat = "([A-Z]+)"
def m = (subject =~ pat)
m.eachWithIndex{ g,i ->
println "Match #$i: ${g[1]}"
}
Match #0: HELLO
Match #1: THERE
Match #2: WORLD
def subject = "HELLO,THERE,WORLD"
def pat = "([A-Z]+)"
def m = (subject =~ pat)
m.eachWithIndex{ g,i ->
println "Match #$i: ${g[1]}"
}
Match #0: HELLO
Match #1: THERE
Match #2: WORLD