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ProStretch the Original Calf Stretcher and Foot Rocker for Plantar Fasciitis, Achilles Tendonitis and Tight Calves, Made in USA


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Purchase options and add-ons

Brand ProStretch
Size 1 Count (Pack of 1)
Specific Uses For Product Tendinitis, Tight Calves, Arthritis, Plantar Fasciitis
Use for Foot
Age Range (Description) Adult

About this item

  • ✶REDUCES HEEL & FOOT PAIN – Using ProStretch daily reduces pain and inflammation caused by plantar fasciitis, achilles tendonitis, sever’s disease, shin splints, and tight calves & hamstrings. ProStretch isolates the lower leg muscles, tendons, and ligaments to ensure a deep, effective stretch that helps reduce injuries.
  • ✶PHYSICIAN TRUSTED & APMA ACCEPTED – Medically proven and found in physical therapy clinics worldwide. The gentle motion of the ProStretch provides a deeper and more effective stretch than conventional methods.
  • ✶SLIP-RESISTANT PADS – Advanced rubber strips on bottom of ProStretch protect against moving and sliding, allowing for a safe and effective stretch.
  • ✶PROVEN EFFECTIVE ROCKER DESIGN – Unique rocker design holds the foot in the optimal position for an accurate and efficient stretch that increases flexibility and enhances overall performance.
  • ✶MADE IN U.S.A. – Fits adult shoes up to size 12. Recommended weight limit 250 lbs.
  • ✶STRETCHING GUIDE INCLUDED.
  • ✶ALWAYS WEAR RUBBER-SOLED SHOES – Your shoe may go past the end & that's okay.

Additional Details

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ProStretch the Original Calf Stretcher and Foot Rocker for Plantar Fasciitis, Achilles Tendonitis and Tight Calves, Made in USA

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Product Description

ProStretch Calf Stretcher for Plantar Fasciitis & Achilles Tendonitis

prostretch calf stretcher
calf stretcher foot rocker
calf stretcher
prostretch foot rocker
calf stretcher benefits
calf stretcher foot rocker

Do I need to use the ProStretch while wearing shoes? Can I just wear socks?

The ProStretch should be used while wearing shoes with a supportive, rubber sole.

What if my foot hangs off of the ProStretch?

ProStretch Original is intended for shoe sizes 12 or below. If your foot hangs off, that is absolutely fine. You are still able to obtain full use of the device even if it may look a little funny.

Why is the ProStretch better than just normal stretching (on a wall, steps, or a curb)?

The ProStretch holds your foot in an optimal angle to get a superior stretch.

What is the difference between the ProStretch & the ProStretch Plus?

The ProStretch Original weight limit is 250 pounds & fits shoe sizes up to 12. The ProStretch Plus is a little longer and wider which accommodates up to shoe size 14 and a weight limit of 300 pounds. It's adjustable with a removeable toe lift.

Do I have to stand while using the ProStretch or can it be used in a seated position?

The ProStretch can be used to provide therapy for a number of indications. Exercises and positions for each indication are provided in our instruction manual that comes with the product and video.

Differences Between All ProStretch Calf Stretchers:

prostretch

ProStretch Original

prostretch plus

ProStretch Plus

prostretch

ProStretch Double

prostretch wooden

ProStretch Wooden

Customer Reviews
4.5 out of 5 stars
7,974
4.2 out of 5 stars
1,143
4.7 out of 5 stars
851
Price
$23.49 $31.99 $45.99 $149.99
Exercise Legs Individually
Exercise Legs Simultaneously
Adjustable
Weight Limit
250 lbs (113 kg) 300 lbs (136 kg) 250 lbs (113 kg) Over 400 lbs (181 kg)
Fits Shoe Size (US)
Up to 12 Up to 14 Up to 12 14+
Fits Shoe Size (EU)
Up to 45 Up to 47 Up to 45 47 & Above
Physical Therapist Recommended

Product details

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • Product Dimensions ‏ : ‎ 11 x 4.06 x 5.38 inches; 14 ounces
  • Manufacturer recommended age ‏ : ‎ 1 month and up
  • Item model number ‏ : ‎ S00010
  • Department ‏ : ‎ unisex-adult
  • Date First Available ‏ : ‎ October 2, 2000
  • Manufacturer ‏ : ‎ Medi-Dyne
  • ASIN ‏ : ‎ B000GAAXGK
  • Country of Origin ‏ : ‎ USA
  • Customer Reviews:

Product guides and documents

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ProStretch the Original Calf Stretcher and Foot Rocker for Plantar Fasciitis, Achilles Tendonitis and Tight Calves, Made in USA
ProStretch the Original Calf Stretcher and Foot Rocker for Plantar Fasciitis, Achilles Tendonitis and Tight Calves, Made in USA
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Price-22% $23.49
List:$29.99
-34% $38.99
List:$58.99
-33% $9.97
List:$14.97
$12.95$31.99-23% $16.94
List:$21.94
Price Per Unit$23.49 / Count$19.50 / Count$9.97 / Count$31.99 / Count$8.47 / Count
Delivery
Get it as soon as Saturday, Jul 20
Get it as soon as Saturday, Jul 20
Get it as soon as Saturday, Jul 20
Get it as soon as Saturday, Jul 20
Get it as soon as Saturday, Jul 20
Get it as soon as Saturday, Jul 20
Customer Ratings
Comfort
4.6
4.3
4.2
3.8
3.8
3.5
Stability
4.6
4.3
3.5
Pain relief
4.5
4.3
3.7
Value for money
4.3
4.0
3.8
Sold By
Medi-Dyne Healthcare Products
The Coldest Water
PhysFlex
Copper Compression
Medi-Dyne Healthcare Products
MDUB Athletics
specific uses
Plantar Fasciitis, Tendinitis, Tight Calves, Arthritis
Ankle Sprain
Swelling
Arthritis,Bunion,Pain Relief,Plantar Fasciitis
Plantar Fasciitis
performance
size
1 Count (Pack of 1)
X-Small/X-Large (1 Pair)
Medium
Copper Gel Arch Pad
1 Count (Pack of 1)
Large (2 Straps)
material
Rubber
Gel
‎Nylon, Spandex
Nylon
Plastic
Nylon, Neoprene
closure type
Hook & Loop
Pull On
Pull On
sport
Track and Field
Walking
Walking
Running
care instructions
Hand Wash Only
Machine Wash - Avoid Hot Water, Do Not Iron or Bleach
Hand Wash Only
Hand Wash Only

Important information

Safety Information

Latex Free

Legal Disclaimer

no product liability, warranties or product guarantees beyond those supplied by our manufacturers

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

Looking for specific info?

Customer reviews

4.5 out of 5 stars
4.5 out of 5
7,974 global ratings

Customers say

Customers like the quality, elasticity, value, fit and pain relief of the orthopedic brace. For example, they mention it's a great tool to keep your lower legs stretched, it'll release any tightness and it'd be worth the price. Some say it helps with plantar fasciitis and chronic calf tightness from running.

AI-generated from the text of customer reviews

588 customers mention "Elasticity"565 positive23 negative

Customers find the elasticity of the brace very good for stretching, keeping their lower legs stretched, and giving a very complete stretch. They also say it helps stretch their muscles and tendons behind their knee post knee replacement surgery, and it has really helped with heel spur stretching. The brace has excellent instructions and keeps their calves flexed all night. It also helps loosen up tight calf muscles.

"...It has helped me loosen up tight calf muscles. Been using it 4-5 times per week for a few minutes at a time...." Read more

"...They kept my calves flexed all night and when I awoke each morning and took them off, there was no pain like before as I made my way to the bathroom...." Read more

"...It’s a fantastic way to exercise and stretch your calves. My wife’s physical therapist recommended it and wow, it has really has helped her out." Read more

"Easy to use. Great stretch." Read more

438 customers mention "Quality"411 positive27 negative

Customers are satisfied with the quality of the orthopedic brace. They mention that it works well, is sturdy, and is well-made. Some say that the calf stretcher is a great invention and that it's nicely made in the US.

"For such a simple device, it sure does work well. It has helped me loosen up tight calf muscles...." Read more

"Quality product, that work great! It’s a fantastic way to exercise and stretch your calves...." Read more

"...It worked great then and it works great now...it's the real deal!" Read more

"I needed something for my PT recovery, and this is doing the job well and small enough I can take it with me when I travel!!" Read more

299 customers mention "Pain relief"250 positive49 negative

Customers like the pain relief provided by the orthopedic brace. They mention that it helps alleviate pain in their achilles tendon, heel pain, and night cramps. They say it completely stops foot cramps and they're back to jogging with zero pain.

"...The cost is minimal, but the relief is wonderful!..." Read more

"...useful and gives a great stretch that feels like it's actually really helping my feet...." Read more

"...It really gives you a great stretch which makes my lower legs feel awesome!" Read more

"...to get a good stretch in my feet and calves, and this provides immediate relief. 10/10!" Read more

165 customers mention "Ease of use"147 positive18 negative

Customers find the orthopedic brace easy to use. They mention that it's simple, convenient, and easy to store. Some say that the instructions for use are clear.

"Easy to use. Great stretch." Read more

"...Five stars for a simple, helpful tool that's easily worth the money." Read more

"This makes daily stretching a breeze. It’s easy to use and really gives my Achilles tendon a great stretch. Highly recommend." Read more

"If you are new or old to workouts... this is simple to use and alleviates pain quickly." Read more

151 customers mention "Sturdiness"140 positive11 negative

Customers are satisfied with the sturdiness of the orthopedic brace. They mention that it provides a great stretch, is well made in the USA, and feels totally stable and rock solid.

"...The rocker is made of a firm plastic and feels substantial, not flimsy, while using it." Read more

"Really good and sturdy calf stretcher. Was a game changer during my training for the marathon and I've been using it daily ever since I got it." Read more

"It is like going to PT officeStrong material and easy to use at homeJust following the institution" Read more

"...so I can't attest to its longevity, I will say that the plastic feels very sturdy and I anticipate that it will last a long time with daily use...." Read more

120 customers mention "Value"91 positive29 negative

Customers like the value of the orthopedic brace. They say it's worth the price, saves them money, and is sturdy and durable. Some mention that it'll be a simple, easy, and low cost way to stretch legs and feet.

"...He no longer had to wear the night splints and that it was so easy and cheap I wouldn't believe him...." Read more

"...Five stars for a simple, helpful tool that's easily worth the money." Read more

"...It is worth the price - I even saw one at a ski lodge." Read more

"100% gimmick product that does nothing more than a typical calf stretch on a step or against a wall...." Read more

100 customers mention "Performance"100 positive0 negative

Customers are satisfied with the performance of the orthopedic brace. For example, they mention it's a great exercise tool, rehab tool, and a wonderful tool to have for active folks. That said, some say it'll help you tremendously if used correctly.

"Quality product, that work great! It’s a fantastic way to exercise and stretch your calves...." Read more

"...Using this several times a day has helped me quite a bit, and although my pain hasn't completely gone away, it does appear to be subsiding some, and..." Read more

"...It's exactly what I needed and has helped me tremendously." Read more

"...This has been a great tool to help rebuild strength in my ankle and calf. My range of motion is restored, now I’m working on strength." Read more

48 customers mention "Fit"48 positive0 negative

Customers like the fit of the orthopedic brace. For example, they mention it helps with too tight calfs, plantar fasciitis, and tight muscles. They say it immediately releases any tightness in the calve/achilles tendon and keeps their calves from tightening up. They also say it has made a significant improvement in the flexibility and comfort of their feet and lower legs.

"...This looks big and bulky but actually is more comfortable at night. The futuro also made parts of my foot go numb...." Read more

"...Feels perfect for my weight and size...." Read more

"...I'm able to stretch my foot with plantar fasciitis and relieve some of the tightness and pain, which is a relief to have in my arsenal...." Read more

"...And within about a week, my calves were as loose and flexible as anyone else’s...." Read more

Too short for 11.5 Mens Shoe
3 out of 5 stars
Too short for 11.5 Mens Shoe
This is advertised as for use up to a size 12 men's shoe. However, as you can see in the picture, it is far too small for even my 11.5 men's sneaker. The front of my sneaker and foot go way out over the front of the ProStretch, so that the ball of my foot lands on the edge. This means that I do not get the needed, and advertised, upward bend to the toes. This is essential for this exercise.I tried it once in my socks, and it did sort of work... it was close. But you are NOT supposed to use these devices without a rubber soled shoe. I tried it with my Tevo's, where my heel comes a bit closer to the back, and with another pair of shoes.The device looks nice, and I intend on buying this company's bigger ProStretch Plus (after returning this one). The Plus model one says it works up to size 14 shoe. But I had to knock off a couple of stars, because they say this works to size 12 shoe, and it does not.
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Top reviews from the United States

Reviewed in the United States on June 11, 2024
For such a simple device, it sure does work well. It has helped me loosen up tight calf muscles. Been using it 4-5 times per week for a few minutes at a time. Since it is a manual machine, it is important not to overdo it both in terms of how much stretch you apply and for how long....a little goes a long ways.
6 people found this helpful
Report
Reviewed in the United States on December 9, 2008
Several years ago I thought I had sustained an Achilles heel injury and went to my internist. He had x-rays and scans done of my feet and to my dismay, he said I had bone spurs on my heels, a condition caused by Plantar Fasciitis.

That wasn't the worse part of it. He said that of the treatments, and surgeries available, there was no guarantees any would work, and all could make the condition even worse. The best he could do besides those treatments was to tell me to take pain killers and he showed me how to lean forward against a wall, and stretch my calves out in a similar way I used to use when I ran.

This long leaning stretch did afford some relief to the pain but I found I had to do it every few hours every day to keep the pain manageable. So as I do with everything else, I started an exhaustive internet search for information on Plantar Fasciitis and heel spurs. I found a great site started by a doctor who also had the condition and she had conducted her own search for information and compiled it all in on her site, including information on medications, procedures, devices and exercises. I read everything there and started implementing her advice on the non-invasive recommendations.

One of the devices that came highly recommended was the ProStretch by Medi_Dyne. It basically recreated the long wall stretch I was already doing but because of the curved bottom, I didn't have to lean so far out and off balance. After searching locally and not finding one, I went back online and found that Allegro Medical sold the ProStretch as a vendor through Amazon.com at a very good price. Not being one to want to stay in pain any longer than I have to I ordered one and in a few days started doing the exercises that my doctor showed me, as well as some on the website I found and some that came with the ProStretch.

Within a few days the relief was incredible. The ProStretch does really help you keep your calf muscle stretched, which leads into a brief explanation of why this is important.

The Plantar Fascia is a band of tissues that hold the foot together. They hook from the heel, form the lower part of your arch and tie into the ball of your foot. But they are not very strong. At night, when we sleep, most people point their toes down. At the same time, the calf muscle, one of the largest and strongest in the body, pulls up on the foot, causing a terrible pull and stretch on the Plantar Fascia. This constant pulling from two directions on the boney heel causes calcium deposits to start forming all around the heel, the Achilles tendon and the Plantar Fascia. When x-rayed, they look like small sharp pieces of bone, thus the term bone spurs.

So it's a tug-a-war between the smaller weaker foot tissue and the larger stronger calf muscle. Guess who wins? The goal then is to keep the calf muscle from pulling up on the foot. That's made easier through the ProStretch. But I found that the ProStretch can't help you as you sleep. So the next part of my therapy involved getting night splints (night boots) to keep the calf muscle stretched out all night long.

I went and purchased two night splints similar to these 
BIRD & CRONIN PLANTAR FASCITIS SPLINT MEDIUM  and began to wear them at night. Yes, it is a major adjustment to get used to wearing rigid boots on your feet while trying to sleep. But after a few nights of waking up half way through the night to take them off, I soon found that I was sleeping all the way through the night. Humans can adjust if they are motivated enough and pain is a good motivator. I must say that this was pretty much the answer to solving my heel spur pain. The night splints, as hard as it was to get used to, worked. They kept my calves flexed all night and when I awoke each morning and took them off, there was no pain like before as I made my way to the bathroom. So I thought I had found the answer, even though the thought of wearing these things the rest of my life didn't appeal at all to me, I knew I would do what I had to do to stay pain free.

Then one day on the job, a friend of mine who also suffers from the same thing came up to me and said he had found the answer. He no longer had to wear the night splints and that it was so easy and cheap I wouldn't believe him. I demanded to know and he took a shoe off and showed me a 
Dr.Schools Heel Adjustable Arch Support Orthotics for Men, 1 Pair . He said that he picked these up, put in the strong arch insert, and he's been pain free ever since, without having to wear the night splints. His Plantar Fasciitis had cleared up.

On the way home, I picked up a pair and I've not had to wear the night splints since. I also have not "had" to use the ProStretch either. Now I still do use the ProStretch because I like to keep my calves stretched out. If you are in pain, I would encourage you to try any and all of the suggestions I've mentioned. The cost is minimal, but the relief is wonderful! The Dr. Scholls Adjustable Arch Supports may not completely take away your pain, but it's a small cost to try.
433 people found this helpful
Report
Reviewed in the United States on July 11, 2024
I used one of these in physical therapy and decided to buy my own. It really gives you a great stretch which makes my lower legs feel awesome!
Reviewed in the United States on April 1, 2024
Works well for what it is intended to do.
Reviewed in the United States on June 27, 2024
This makes daily stretching a breeze. It’s easy to use and really gives my Achilles tendon a great stretch. Highly recommend.
One person found this helpful
Report
Reviewed in the United States on May 28, 2024
I purchased this ticket to stretch my calf. The rocking motion allows for a full stretch of my calf muscle without causing pain or discomfort. The rocker is made of a firm plastic and feels substantial, not flimsy, while using it.
5 people found this helpful
Report
Reviewed in the United States on July 12, 2024
This is advertised as for use up to a size 12 men's shoe. However, as you can see in the picture, it is far too small for even my 11.5 men's sneaker. The front of my sneaker and foot go way out over the front of the ProStretch, so that the ball of my foot lands on the edge. This means that I do not get the needed, and advertised, upward bend to the toes. This is essential for this exercise.

I tried it once in my socks, and it did sort of work... it was close. But you are NOT supposed to use these devices without a rubber soled shoe. I tried it with my Tevo's, where my heel comes a bit closer to the back, and with another pair of shoes.

The device looks nice, and I intend on buying this company's bigger ProStretch Plus (after returning this one). The Plus model one says it works up to size 14 shoe. But I had to knock off a couple of stars, because they say this works to size 12 shoe, and it does not.
Customer image
3.0 out of 5 stars Too short for 11.5 Mens Shoe
Reviewed in the United States on July 12, 2024
This is advertised as for use up to a size 12 men's shoe. However, as you can see in the picture, it is far too small for even my 11.5 men's sneaker. The front of my sneaker and foot go way out over the front of the ProStretch, so that the ball of my foot lands on the edge. This means that I do not get the needed, and advertised, upward bend to the toes. This is essential for this exercise.

I tried it once in my socks, and it did sort of work... it was close. But you are NOT supposed to use these devices without a rubber soled shoe. I tried it with my Tevo's, where my heel comes a bit closer to the back, and with another pair of shoes.

The device looks nice, and I intend on buying this company's bigger ProStretch Plus (after returning this one). The Plus model one says it works up to size 14 shoe. But I had to knock off a couple of stars, because they say this works to size 12 shoe, and it does not.
Images in this review
Customer image
Customer image
Reviewed in the United States on May 26, 2024
Quality product, that work great! It’s a fantastic way to exercise and stretch your calves. My wife’s physical therapist recommended it and wow, it has really has helped her out.
3 people found this helpful
Report

Top reviews from other countries

D Hyam
5.0 out of 5 stars Great product
Reviewed in Canada on May 27, 2024
This works just as advertised! Provides a great stretch, I find it super helpful after heavy leg days. Definitely recommend if you do a lot of lower body intense things.
Jaime E. Rios Ortiz
5.0 out of 5 stars Las 3 bs
Reviewed in Mexico on March 19, 2024
Buenisimo
Nilesh Kamath
5.0 out of 5 stars Helpful for streching foot
Reviewed in India on April 14, 2024
Liked it
Lockie
5.0 out of 5 stars Brilliant
Reviewed in the United Kingdom on June 8, 2019
Absolutely brilliant! It’s an easy way to get a great calf stretch. The ProStretch has helped loads with plantar fasciitis and solved my Achilles problems. It fits any foot size and is far more effective than a stretch band.

Pros
• I’ve tried lots of things to stretch my calves, but this has been the best by miles
• Extremely easy to use
• Excellent, durable build quality
• Works with any foot size (irrespective of foot drop)

Cons
• Stretches the calf, but not the plantar fascia itself. 
B00TB7QF0C Ultimate Performance Plantar Fasciitis Socks  stretch the plantar fascia itself and compliment the ProStretch.

The ProStretch comes as a single unit, but you can only stretch one foot at a time anyway. I found using a combination of the ProStretch device and 
B00TB7QF0C Ultimate Performance Plantar Fasciitis Socks  was ideal for resolving plantar fasciitis. Highly recommended!
One person found this helpful
Report
Junichi Kimura
5.0 out of 5 stars 期待以上の効果でした。
Reviewed in Japan on August 16, 2022
アキレス腱炎を患っていますが、思っていた以上なは良い商品でした。
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