198 episodes
The Mel Robbins Podcast Mel Robbins
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- Education
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4.8 • 9.1K Ratings
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You can change your life and Mel Robbins will show you how.
Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily.
143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible.
Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide.
Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today.
In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life.
Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday.
To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com.
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Life Lessons From a Hospice Doctor: You Have It Completely Backwards
This one episode will change how you think about your entire life – and what comes after life ends.
You are going to learn how to let death, the regrets of the dying, and near death experiences shape your life.
Joining Mel today in this deeply profound and moving episode is Dr. Zach Bush, MD.
Dr. Zach is a triple board certified physician specializing in hospice care, internal medicine, and endocrinology. He is one of the most compelling medical minds currently working to improve our understanding of human and environmental health.
He is here today to share his wisdom and insights from his extensive experience working with people near death and being with them during the dying process as a hospice physician.
Dr. Zach is also going to share what he calls the “science of the soul” and the powerful lessons you can learn from near death experiences. He even reveals for the first time ever, his own powerful near death experience and how that has shaped his life.
What you learn today will forever change you.
For more resources, including links to learn more about Dr. Zach Bush and his work, click here for the podcast episode page.
If you liked this profound and science-backed episode, you’ll love listening to this episode next with Harvard’s Dr. Robert Waldinger: What Makes a Good Life? Lessons From the Longest Study on Happiness
Connect with Mel:
Watch the episodes on YouTube
Go deeper with Mel’s free video course, Make It Happen
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
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Sign up for Mel’s personal letter
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4 Habits for Energy, Productivity, & Happiness That Changed My Life (Science-Backed)
Today, you are getting Mel’s favorite science-backed hacks for more confidence, productivity, concentration, and peace.
In this episode, Mel is teaching you how you can boost your mood and transform your mind using the tool of music.
First, Mel will reveal the songs you need to listen to starting today that will instantly reset your mood, change your mindset, and leave you feeling in awe of life.
Then, she will also give you the specific types of sound and music you can use daily to instantly prime your brain for learning, unmatched productivity, and even healing.
This episode is fun, surprising, and packed with practical tips you can start using right away.
Throughout the episode, Mel shares many of her favorite playlists, including ones for energy, focus, and healing. She has curated these playlists for you. Click here for them.
If you liked this episode, you’ll love listening to this episode next: How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose
Connect with Mel:
Get the playlists mentioned in this episode
Watch the episodes on YouTube
Go deeper with Mel’s free video course, Make It Happen
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s personal letter
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How to Create a New Version of Yourself: Let Go of Past Mistakes & Overcome Regret
Today’s episode is a dare: a dare to get back up and believe in yourself.
This is one of the most emotional and inspiring episodes that have ever been on The Mel Robbins Podcast.
If you’ve ever failed or felt like you’re not being the version of yourself you know you’re meant to be, this is the episode for you.
Today, world-renowned speaker, pastor, and New York Times best-selling author Sarah Jakes Roberts joins Mel to share her incredible story and powerful wisdom with you.
Pregnant at 13, married by 19, divorced by 22, and all while under the intense scrutiny as the daughter of a famous mega-church pastor, Sarah knows what it’s like to be knocked down. But more importantly, she shares what it takes to get back up.
In this episode, you’ll learn how to accept yourself for where you’re at while still pushing yourself to become who you want to be.
Sarah teaches you what it truly means to be powerful, how to reclaim your confidence, and how to create a new version of yourself.
This is a masterclass in turning your pain and past failures into straight-up rocket fuel. Stop discounting yourself and the impact you have in this world.
It’s time to reclaim who you are meant to be and take back control of your life.
For more resources, including links to connect with Sarah Jakes Roberts, click here for the podcast episode page.
If you liked this episode, you’ll love listening to this episode next: Do This To Become More Confident: 5 Truths You Need To Hear
Connect with Mel:
Watch the episodes on YouTube
Go deeper with Mel’s free video course, Make It Happen
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s personal letter
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3 Requirements of a Good Relationship
There are 3 powerful and fundamental truths that you need to accept about other people in order to live a better life.
Most people will never learn these 3 things.
Which is why today Mel is breaking them down, one by one, to give you a guide for better relationships.
These truths are hard to accept, but when you accept them, your life will get so much easier.
You are wasting so much time, energy, and attention trying to control other people.
And once you hear these 3 things, you will have more emotional peace, an understanding of yourself, and a better relationship with the people in your life. This is an encore episode with new and exciting insights from Mel at the top of the episode that is packed with tools, tips, and scripts to create more meaningful relationships.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
If you liked this episode, listen to this powerful and tactical episode next: The “Let Them Theory”: A Life-Changing Mindset Hack That 15 Million People Can’t Stop Talking About
Connect with Mel:
Watch the episodes on YouTube
Go deeper with Mel’s free video course, Make It Happen
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s personal letter
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How To Make Your Life Exciting Again
New research shows that your work, your life, and your relationships will get boring.
Today, you’ll learn a simple tool you can use to make your life exciting, joyful, and energizing again.
This profound conversation will allow you to truly understand and connect the dots between why you've become bored with what used to excite you – and how you can create more meaning in your life.
In this episode, Mel is joined by the renowned neuroscientist from University College London and MIT, Dr. Tali Sharot.
She is here to teach you the groundbreaking science and research about how you can start feeling excitement about your life again.
Dr. Sharot is a behavioral neuroscientist and the director of the Affective Brain Lab at University College London. Her research integrates neuroscience, behavioral economics, and psychology to study how emotion and behavior influences people's beliefs and decisions.
After today, you will know how to use Dr. Sharot’s research to make your life sparkle again and reignite happiness in your day-to-day life.
You’ll also learn very specific, tactical things you can do to make your vacations better, avoid a midlife crisis, and improve the experience of your everyday life.
For more resources, including links to Dr. Tali’s books, website, and research, click here for the podcast episode page.
If you liked this episode with Dr. Tali Sharot, you will love her first appearance on The Mel Robbins Podcast: How to Motivate Yourself (and Others) to Change Any Behavior
And to go deeper in the themes of this episode, you’ll love this one: 5 Fun Ideas to Shake Up Your Life & Get Out Of A Rut
Connect with Mel:
Watch the episodes on YouTube
Go deeper with Mel’s free video course, Make It Happen
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s personal letter
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3 Steps to Eliminate Self Doubt & Get Everything You Want In Life
There is a person out there that has what you want. And if you feel jealous, triggered, or like everyone else’s lives are working out better than yours: listen up.
Today’s episode is required listening for you.
Mel is unpacking the 3-step process you need to rise above jealousy and create the life you want.
This episode is personal, packed with takeaways, entertaining, and relatable.
It is designed to help you feel more in control of your life – and empowered to change your mindset and take action.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
If you liked this episode, you’ll love listening to this episode next: Your Dreams Are Not a Joke: It’s Time to Dream Big Again & 3 Ways to Get Started
Connect with Mel:
Watch the episodes on YouTube
Go deeper with Mel’s free video course, Make It Happen
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s personal letter
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Customer Reviews
Thanks Mel this episode is my circle I need to find someway to blocked those behaviors
Needed to hear this episode just great
I love Mel
I think this was the best podcast. I sent it to my daughter- it touched her too!
Sarah Jakes Roberts
Only 25 min in and have received so much value already that I had to stop and write a review. Thank you Sarah and Mel! I need this today.