Panic Attack Help - Mind Ease

In-app purchases
4.4
1.1K reviews
100K+
Downloads
Content rating
Everyone
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About this app

Anxiety and Panic Attack Relief? Mind Ease Has You Covered

🌟Scientifically-backed (from the University of Oxford RCT)
🌟Featured in Vox
🌟Featured in Femestella
🌟Featured in One Mind Psyber Guide

Struggling with anxiety or sudden panic attacks? Mind Ease is your on-demand companion, offering immediate relief and personalized support with our friendly chatbot to help you manage anxiety and find lasting calm. ✨

Immediate Panic Relief

Feeling a wave of anxiety or the sudden onset of a panic attack? Mind Ease is here to help you find immediate calm. With just one tap of our Panic Relief Button, you'll have instant access to a variety of resources designed to de-escalate your panic attack quickly. 🆘 Take a deep breath and let Mind Ease guide you through calming exercises and techniques specifically tailored to manage panic symptoms and help you regain control.

Mind Ease also offers a variety of other resources for immediate panic relief, including:
• Guided Meditations: Soothe your mind and reduce anxiety with professionally-guided meditations designed specifically for calming panic attacks and promoting relaxation.
• Breathing Exercises: Learn and practice effective breathing techniques to regulate your nervous system and combat anxiety in the moment, helping you manage panic attacks effectively.

We empower you to manage anxiety in the long term and cultivate lasting inner peace through a structured approach to daily self-care. Here's how:

• Empowering Daily Activities: Our app incorporates a variety of activities designed to reduce stress, build coping skills, and strengthen your resilience against anxiety. These activities can be easily woven into your daily routine, becoming a powerful tool for long-term management.
• Journaling: Explore your thoughts and feelings through guided journaling prompts, promoting self-reflection and emotional processing.
• Mindfulness Practices: Learn and practice mindfulness exercises to become more present in the moment, reduce worry, and cultivate inner calm.
• Stress Management Techniques: Equip yourself with effective stress management tools to navigate challenging situations with greater ease and prevent anxiety from escalating.

Filo Listens and Recommends (Premium)
The Premium version unlocks personalized support with our friendly chatbot, Filo.

Imagine having a supportive companion who understands your unique struggles and tailored guidance on your journey to lasting calm. ✨

Filo listens to your concerns and recommends activities, resources, and techniques tailored to your specific needs. This personalized approach can help you see faster progress, stay motivated, and gain a deeper understanding of your anxiety.

Expert-Crafted Techniques to Stop Panic Attacks and Manage Anxiety

Mind Ease was developed by qualified mental health professionals, ensuring you receive evidence-based techniques specifically designed to combat panic attacks and effectively manage anxiety.

Our app incorporates tools like Cognitive Behavioral Therapy (CBT), a scientifically proven approach to help you identify and challenge negative thought patterns that contribute to both anxiety and panic attacks. We provide a variety of relaxation exercises, such as progressive muscle relaxation and deep breathing techniques, proven to help regulate your nervous system and promote calmness during panic attacks.

With Mind Ease, you'll benefit from expert-backed techniques that have been shown to effectively stop panic attacks, manage anxiety, and create lasting change.

Download Mind Ease today & find your calm! ✨ Upgrade for personalized support with Filo.

We'd love to connect with you!
• Facebook - https://www.facebook.com/MindEaseApp
• Instagram - https://www.instagram.com/mind_ease_anxiety_relief

Terms of service: https://mindease.io/terms-of-service/
Privacy policy: https://mindease.io/privacy-policy/
Updated on
Jun 28, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, App activity, and App info and performance
This app may collect these data types
Personal info, Health and fitness, and App activity
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.4
1.07K reviews
Rebecca Wescott
September 23, 2020
It's not accurate to say you have a choice of exercises. Unless you pay, you get one exercise, whether it's one you like or not. The exercises are nice, but this app has nothing BUT its 11 exercises, and charges as much as apps with a whole library of meditations and tools. It's enjoyable to use but they are asking a ridiculous price for so little content compared to the competitors.
194 people found this review helpful
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Mind Ease Labs Ltd
October 7, 2020
Thank you for giving Mind Ease a try, and we’re sorry it didn’t live up to your expectations. Please do also check out the Explore page, which has long-term anxiety content, and the Insights page, which tracks and logs your progress in the app. The free exercise also changes every day, so you can try them all if you like. Thank you again!
Luu Viars (Luu)
January 17, 2023
I didn't have a good experience. I downloaded this earlier this night because I have server anxiety, but I ended up feeling worse. if you can't pay for a monthly subscription then you can't do much. I found it was really overwhelming and scary. the only free calming exercise was a lot to handle and ended up just feeling horrible about it and out of control. this is really only meant 4 people who are having a moment. do not recommend if you have anxiety. </3
23 people found this review helpful
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Mind Ease Labs Ltd
February 6, 2023
Hi Luu, we're really sorry to hear that Mind Ease felt overwhelming and scary for you! We're working on improving our content and, if you feel up to it, would love to learn more about what could have gone better for you. You can reach us at hello@mindease.io. We know anxiety is difficult, and hope things start to improve for you.
Lorie Beerbower
July 27, 2020
I love everything about this app! From the positive affirmations to the activities on learning how to deal with my anxiety, it's very helpful. I love that I can add my own affirmations for the home screen and triggers in my profile. I love the new breathe activity -- it helps me to relax. I also love getting notifications throughout the day to check in with my feelings. This app is full of helpful insights. Plus, it's free and no distracting ads. Thank you for creating such a great app!
182 people found this review helpful
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What's new

Happy Pride Month from Mind Ease! Embrace your journey with our science-backed activities and personalized recommendations, designed to help you thrive and live your most authentic life.