Mindful Mamas: Sleep for Moms

I-Mindful Mamas iwuhlelo lokusebenza lokuzinakekela kanye lokucabangela olwenzelwe ngokukhethekile omama nomama abazoba . Thola ukwesekwa ukuze ulawule ingcindezi, ukukhathazeka, nokulala ngokusebenzisa inguqulo YAMAHHALA, noma ukhethe ukuthuthukisa ukuze ufinyelele kulabhulali egcwele. Prakthiza iziqinisekiso zansuku zonke futhi uthuthukise injabulo yakho futhi ujabulele ukuzola nomama uqine!

I-Mindful Mamas inokuthile kuso sonke isigaba sokuba ngumama, noma ngabe ugxile ekukhulelweni nenzalo, unezingane ezisacathula, noma izingane ezifunda isikole. , noma izingane zakho sezikhulile. I-Mindful Mamas iyindawo engcwele enokwesekwa komuntu siqu kuzo zonke izigaba.

Funda ukuzijwayeza ukuqaphela ngendlela ehambisana nosuku lwakho olumatasa, ngisho noma unomzuzu o-1 kuphela! Zama ukwenza okusha nsuku zonke ngesici sethu se-Daily Sip; njalo kusha futhi imizuzu emi-5 kuphela ubude.

I-Mindful Mamas ikusiza ukuthi uzulazule ezihlokweni njengokukhathazeka, ingcindezi, ubudlelwano, ukuzitholela wena, ukuqina, ukubona ngeso lengqondo, nokuningi! Iwuhlelo lokusebenza lokuqaphela oluphelele lwabaqalayo, kodwa lusanikeza inala kulabo abanolwazi oluthe xaxa.

Umzali kanye wezempilo yengqondo emhlabeni wonke bayazi ukuthi ukwenza ukucabangela kunciphisa ukucindezeleka, ukukhathazeka, nokudangala, futhi kuyanda ikhwalithi yokulala nokwaneliseka ebudlelwaneni bakho, ukuba ngumama, umsebenzi, nesikhathi samahhala. I-Mindful Mamas iyinsiza yakho yohambo lobumama olujabulisayo noluphumelelayo.

OKUFIKIWE:
*Ukuzindla okusha kwemizuzu engu-5 nsuku zonke
*Amakhulu emizuzu engu-10 izizindlo eziqondisiwe ezihlokweni njengokucindezeleka, ukukhathazeka, indlela yokucabanga, ukulala, ubudlelwano, ukubekezela, ukuzethemba, ugqozi, ukugxila, nokuningi!
*Lala izindaba nokwesekwa
*Izigaba zobumama: Ukwesekwa komuntu siqu kuso sonke izigaba zohambo lwakho lokuba ngumama
*Umama nami izindla zokuzijwayeza nengane yakho
*Ukuzindla kozakwethu ukukhulisa ukuxhumana nokusondelana
*Izindla ezithule ezisukela kumaminithi angu-5-20
*Ukuma Isikhashana Okuncane: Imisebenzi eyiminithi elingu-1-3 ongayenza noma nini, noma kuphi. Ukuzijwayeza usuku lwakho lonke kusukela ekuseni, usohambeni, isikhathi sesidlo sakusihlwa, kusihlwa naphakathi kwamabili.
*Imikhuba yokuphefumula yokuvuselela noma ukuphumula
*Alula, asebenzayo ama-mantra okukusiza ukuthi ube yinkosi yomqondo wakho
*Dala futhi urekhode ama-mantras ngokwezifiso
*Iba Phakathi - Inkinobho yakho ye-SOS ukuze uthole ukukhululeka okusheshayo lapho ukudinga
*U-Pep Ukhuluma ukuze akukhuthaze futhi akukhumbuze ngoMama onamandla, onekhono onguye
*Imisindo engemuva: Imisindo Yasolwandle, Izigqi Zombili, Imisindo Yeziko, Imisindo Yemvula, noma Izitsha Eziculayo

Landela intuthuko yakho ngokuthi:
*Amaminithi ahlakaniphile
*Ingqikithi Yezikhathi
*Izinsuku Eziphelele Ezisetshenziswa
*Uchungechunge olude kakhulu

Izigaba zokuzindla zifaka:
Ezama Ukukhulelwa
Ukuzala
Ukukhulelwa
4th Trimester - Osanda kuzalwa
1st Year
Ujahidada
Isikole sasenkulisa
Iminyaka Yengane Encane 5-7
I-Big Kid Age 8-10
Eshumini nambili
Omusha
Bonke Bakhulile
Ubudlelwano
Intukuthelo
Ukukhathazeka
Ukucindezeleka
Icala & Amahloni
Ukwesaba
Ingcindezi
Lala
Vuka Ukhanye
Okwezinsuku Zobuthongo
Ukuqina
Ukuzitholela
Inhloso
Ukubonga
Ingqondo
Ukuzindla
Ugqhozu lwakho
Gcwalisa Indebe Yakho
Ukuthethelela
Ukugqugquzela
Gxila
Ukubona ngeso lengqondo
Ukuzindla Ngokuziqondisa

*Futhi nokunye okuningi...

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*Akukho ukubuyiselwa kwemali okuzonikezwa izingxenye ezingasetshenzisiwe zesivumelwano sethemu. Uma ukubhalisa kuthengwa, noma yisiphi isikhathi sesilingo esisele sizophucwa. Izintengo zamakhasimende ase-United States kuphela; amanani kwamanye amazwe angahluka.