Jennifer Gallo
Hybrid training
Take your workouts to the next level with hybrid training. Discover the best exercises and techniques to optimize your fitness and achieve your goals faster.
https://www.tierthreetactical.com/the-8-week-functional-bodybuilding-hybrid-program/
Tier Three Tactical
The most user-friendly GZCLP spreadsheet there is online. Customize your own GZCLP training plan, and plot a whole year's worth of workouts automatically.
Debbie Johnson
This guy lost 30 pounds and totally transformed his body. Steal his success secrets so you build your best body.
Kevin Paul
The Butcher workout will make mincemeat of your muscles and reshape them.
Ruta Bruta
Jorge on Instagram: "My hybrid training split 🧬 Currently lifting and running on most days. I always lift first and then run. Usually lift in the mornings and run in the evenings. I find that works best for me. Running around 30-40 miles a week. @ehplabs | JORGE @rawgear | JORGE #running#hybrid"
Aaron Barbour
Your complete guide to getting started and excelling as a hybrid athlete!
Jack Curtis
Much like there are misunderstandings among the running crowd when it comes to lifting (such as, only doing super high reps, or fearing that resistance training will make them "bulky" and "slow"), there are misunderstandings among the lifting crowd when it comes to running. You've probably heard them before: things like "running burns muscle" or "running will ruin your strength training gains". Is there any truth to these claims?
All About Marathon Training
If you want a high intensity functional bodybuilding hybrid program, and aren't scared of hard work, then this is the program for you. This 12 week program is designed to build muscle mass, as well at total body strength. It is very high volume, and is best for experienced athletes
Zhr
How to combine cardio + strength without sacrificing results
Brooke Stone