Welcome Mindful Mama mindfulness & self-care for mothers at every stage
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Featured On
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Feel Less Alone
We help you feel less alone by normalizing your motherhood & life experiences. We got you, whether you are a single mother, an overwhelmed working mom, or find yourself struggling with anxiety, mom guilt, or mom rage.
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Calm Your Busy Mind
Sleep is not a luxury. That’s why we have a whole library dedicated to all things sleep. Let us help you calm your busy mind, instead of running through your to-do list, and lull you to sleep or help you find moments of rest when sleep isn’t available.
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Peace in 5 Minutes
We know how busy and unpredictable your schedule can be. Get your “sip” of self-care in just 5 minutes with The Daily Sip, a short daily meditation.
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Emotional Support At Every Stage
No matter the stage or your life events, we grow with YOU! We support you through 12 mamahood stages—from trying to convieve through empty nesting.
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Develop Positive Self-Talk
Cultivating positive self-talk is hard. Hear loving encouragement from other mothers worldwide who want you to know, “you are doing an amazing job!”
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Your Virtual Sanctuary Awaits
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Accepting That We Can't Control Everything
You deserve to be a calm & happy mother. Reduce negative emotions, increase patience and self-love, and feel confident in your parenting journey today!
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