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Sunday, Jul 21, 2024
Journalism of Courage
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Associate Partner
Fitness
New range of footwear promises ‘air compression massage’; we find out what that means
July 19, 2024 19:37 IST
Dr Suman Sharma, physiotherapist, Apollo Clinic, J P Nagar explains how air compression massage works
If you are struggling with knee pain due to arthritis, this exercise can help
July 16, 2024 17:30 IST
Those who biked or cycled at any point in their lives were significantly less likely to develop knee pain and even knee pain associated with arthritis, a study has found
Neha Dhupia lost over 23 kg postpartum weight in a year: Here’s how to do it safely
July 16, 2024 16:25 IST
The actor recently lost all her postpartum weight and is back to her pre-baby fit self.
When Wimbledon 2024 winner Carlos Alcaraz opened up about his morning routine
July 15, 2024 14:44 IST
Here's something to learn from Wimbledon 2024 title winner Carlos Alcaraz when it comes to your fitness routine!
Gajendra Singh Shekhawat skydives at 56; things people above 50 years should consider when attempting adventure sports
July 15, 2024 15:08 IST
"Truly exhilarating! For new and adventurous Bharat, the skies too are no limit," the Minister for Culture and Tourism wrote on X
Experts decode this yogic breathing practice believed to help remove ‘stale air’ from the lungs
July 15, 2024 10:31 IST
Our lungs are remarkable organs responsible for gas exchange. They take in oxygen from the inhaled air and release carbon dioxide, a waste product, during exhalation.
Wasim Akram, a diabetic, shares his gym routine: ‘No excuses’
July 12, 2024 09:30 IST
"I do 5-6 exercises with 3 sets in each," said Wasim Akram
When Rohit Sharma, the second Indian captain to lift T20 World Cup title, impressed us with Superman pushups
July 11, 2024 11:30 IST
Just as the name suggests, Superman flying pushup is an explosive plyometric exercise that doesn't require any equipment. The idea is to lift your entire body off the floor as if you’re flying in the air -- like Superman.
This is how much you should be walking daily, according to a doctor
July 10, 2024 17:27 IST
While 10,000 steps is often touted as the gold standard, how much walking is good for your health?
5 simple habits to follow in the remaining six months of this year
July 10, 2024 11:30 IST
Establishing a consistent sleep schedule, creating a restful environment, and limiting screen time before bed can enhance sleep quality, said Dr Rajesh Kumar, associate director, internal medicine, Paras Health, Gurugram
Fitness coaches on working with Amitabh Bachchan: ‘Sometimes, we have to tell him that it is not an ideal time to train’
July 10, 2024 14:00 IST
Vrinda, who does breathwork training with the 81-year-old, said, "People say they don't have the time to exercise, but if Mr Bachchan can make time to exercise...I think, all of us can too'
When T20 World Cup-winning Hardik Pandya revealed all about his fitness routine
July 8, 2024 13:01 IST
Are you consistent with your fitness routine? Here's some inspiration from Hardik Pandya
Why you must consciously take shorter (or longer) steps while walking
July 4, 2024 13:30 IST
You can vary your stride length by consciously taking either shorter or longer steps while walking; know how they benefit your health
Shilpa Saklani Agnihotri walks 10 km at 5 am: find out if you should too
July 4, 2024 13:45 IST
Can starting the day with a brisk walk help people feel more energised? Experts elucidate
Major General performs 25 pull-ups without breaking into a sweat: ‘That sets a benchmark’, say netizens
July 3, 2024 17:28 IST
Pull-ups work the back, biceps, and shoulders; know how to do them right!
Can high intensity exercise lead to weight gain?
July 2, 2024 15:26 IST
Dr Jagadish J Hiremath, medical director at AASRA Hospitals, says, “Contrary to popular belief, high-intensity exercise (HIE) can, under certain circumstances, contribute to an increase in body weight.”
When Sonakshi Sinha revealed Zaheer Iqbal’s fascination with his six-packs: ‘Abs ke liye kuch bhi karega’
June 29, 2024 18:27 IST
The level of dedication to show his abs on screen is something huge. He worked very hard and even while we were shooting the Blockbuster song, said Sonakshi Sinha on Zaheer Iqbal
Why we start losing muscle mass around middle age
June 28, 2024 13:45 IST
The good news is, you can combat muscle loss and maintain your strength! We'll help you
Lancet study says Indians engaged in ‘insufficient levels of physical activity in 2022’; here’s what it means
June 27, 2024 23:04 IST
Staying physically active can make you improve muscle strength and also boost your endurance, said Dr Anup Khatri, senior consultant, orthopedics, Gleneagles Hospital, Parel, Mumbai
Why walking backwards might be better than your usual jog
June 25, 2024 23:01 IST
Walking backwards might seem like a quirky exercise choice, but the science behind its benefits is compelling.
We find out if this viral ‘age test’ actually helps determine how old your body truly is
June 24, 2024 15:29 IST
Dr Manjiri Thakur, physiotherapist and vertical head, Product and Strategy, Physiotattva, talks about whether the ‘age test’ has any scientific backing
Watch Kareena Kapoor Khan nail this arm toning Pilates workout; here’s how it helps
June 24, 2024 16:23 IST
Allan Thomas, owner at Zealbox, Powai, tells indianexpress.com, “The seated upper body strap workout on a pilates reformer is highly effective for burning fat and toning arms.”
Weight loss alert: Find out what your fat-burning zone is
June 24, 2024 09:30 IST
Exercising within this zone offers weight-loss advantages
Ankita Konwar busts some yoga-related myths: ‘You don’t need an hour…’
June 23, 2024 07:31 IST
As you become more comfortable with yoga, you can gradually increase the time and complexity of your practice
World Yoga Day 2024: Master these 10 yoga asanas and unlock path to complete physical, mental wellbeing
June 23, 2024 07:29 IST
World Yoga Day 2024: Learn more about these expert-recommended yoga asanas and why you must include them in your fitness routine
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