shuttle runs

All You Need to Know About Shuttle Run Exercises

Shuttle runs (also shuttle sprints) refer to an exercise where an athlete sprints back and forth at a set pace, with variations in intensity and duration. What does the shuttle sprint evaluate? Aside from speed, it tests agility and cardio fitness. Competitive sports players frequently take this test to assess their cardiorespiratory fitness. Are Shuttle […]

All You Need to Know About Shuttle Run Exercises Read More »