cashew fruit

What is a Cashew Nut Tree with Fruit? Health Benefits and Uses

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Imagine a magical tree that gives bountiful gifts – the cashew nut tree with fruit or Anacardium occidentale. Born in northeast Brazil, it has spread its roots worldwide in tropical zones. It’s one-of-a-kind, producing a fruit-cashew apple and a nut-cashew nut. We love the sweet-tart cashew apple across cultures, and the nut is globally acclaimed […]

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shuttle runs

All You Need to Know About Shuttle Run Exercises

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Shuttle runs (also shuttle sprints) refer to an exercise where an athlete sprints back and forth at a set pace, with variations in intensity and duration. What does the shuttle sprint evaluate? Aside from speed, it tests agility and cardio fitness. Competitive sports players frequently take this test to assess their cardiorespiratory fitness. Are Shuttle

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