All Questions
2
questions
1
vote
4
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Is it possible to gain 1.5-2 inches on arms and 2 inches on chest without protein supplement
I started working out quite recently and my trainer at the gym gave me the following diet plan as soon as I joined:
As you can see, most of the items are regular day to day meals (I'm an Indian and ...
- 111
3
votes
3
answers
155
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Arms Workout per Week
I doing gym for almost 5 months.I got nice shoulders and chest.But when it come to arms i feel something left out.I was thinking of doing arms 2-3 times a week.Is it good to do that and if i do that ...
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