All Questions
Tagged with programming squats
5
questions
10
votes
3
answers
4k
views
Should squats come last in a workout-plan?
I noticed that after doing squats I become very exhausted and tired, which seems to heavily affect my performance on the exercises following afterwards. Some of my collegues insist that squats should ...
- 103
4
votes
1
answer
1k
views
Combining squats and deadlifts: do deadlifts on light or heavy squat day?
Currently I'm doing 3 workouts per week: Monday, Wednseday, Friday. There's two workout templates, A and B, which simply alternate. It's basically the StrongLifts 5x5 and Starting Strength approach. ...
- 2,510
7
votes
3
answers
2k
views
What's a good intermediate/advanced squat routine?
Presently I high-bar olympic-style squat twice per week. My one rep max is about 335 lbs with "shaky" form, which I think is not bad, but not excellent for my height and weight (6'1", 200 lbs). I'm ...
- 4,484
9
votes
4
answers
8k
views
Presses or squats first?
The general consensus of exercise order seems to be larger muscle groups first, smaller muscle groups after. So squats or deadlifts would precede presses and pull ups. I started out doing that, and it ...
- 3,565