All Questions
Tagged with programming reps
2
questions
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How are people doing "to-failure" sets of the same repetition count multiple times per session without failing to hit their count on subsequent sets?
I am struggling to understand how people pre-determine their desired rep counts for each set of a training session.
For example, in another recent question, I saw this schedule posted, and it is a ...
- 205
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Bodyweight Workouts Sets & Reps and Intensity & Volume - Difference in completing in Single session instead of spread over Multiple?
Lets say, I want to do 100 pushups daily in one go, or improve my overall ability to do Pull ups.
I am not strong enough now to do that now.
If I do 100 pushups, spreading over the whole day, will ...
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