All Questions
Tagged with programming periodization
2
questions
3
votes
2
answers
265
views
Bodyweight Workouts Sets & Reps and Intensity & Volume - Difference in completing in Single session instead of spread over Multiple?
Lets say, I want to do 100 pushups daily in one go, or improve my overall ability to do Pull ups.
I am not strong enough now to do that now.
If I do 100 pushups, spreading over the whole day, will ...
- 277
13
votes
1
answer
2k
views
What should I do if I can't complete my program's prescribed workout?
This is a general question, but I'll give some specifics to fill it in. I'm on the Texas Method periodization program. On Monday, I was unable to complete the prescribed workout of a 5lb increase in ...
- 1,626