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Is it a good idea to have some overlap between engaged muscle groups in different exercises?
Is it a good idea to have some overlap between engaged muscle groups in different exercises within a single day?
If you do, for example, hip thrusts and then some squat variation, your performance in ...
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Alternating program
What do you think about a program that has 3 different full body workouts each week and changes every month?
Let me explain this further
Month 1:
Full body A = High volume core and arms low ...
user28718