All Questions
Tagged with programming exercise
7
questions
4
votes
1
answer
236
views
Slow training versus Explosive training
super slow lifting is superior
Two studies were done with untrained men (N= 65) and women (N= 82),(mean age= 53.6) who trained two to three times per week for eight to 10 weeks on a 13 exercise ...
user33914
0
votes
2
answers
1k
views
Do muscles atrophy and grow linearly, exponentially or depreciatively or possibly like a bell curve? Also same question but for fitness [closed]
runners, lifters, scientists, engineers, geeks, gamers, casuals.
I am asking the following: "Do muscles atrophy and grow linearly, exponentially or depreciatively or possibly like a bell curve? ...
0
votes
3
answers
425
views
cant do my 10 reps
My target is to get bulked
The problem is that sometimes when I increase weight I cant finish the 10 reps in the set, so I stop at 7 or 6.
Shall I reduce weight so I can finish the whole 10 or shall ...
- 422
3
votes
3
answers
180
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What kind of exercise would you recommend for relatively fit person working from home?
I am a freelance programmer working from home, I recently realized that my physical condition is getting worse so I would like to start with some sort of exercise program which I can do at home, it ...
- 131
4
votes
4
answers
17k
views
Getting ripped only by dumbells
I am a man who, due to privacy issues, do not like to go to the gym. But one of my biggest dreams, like any other men in my age (20's), is to have a beautiful body and ripped muscles.
I have been ...
- 41
2
votes
2
answers
6k
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When should I do accessory work?
When should I be doing accessory work? Does the timing largely depend on me, or is there a conventional/preferred time to do them?
Should I stick it at the end of a workout day after the core lifts ...
- 414
1
vote
1
answer
66
views
the right excerise progragram for me? [duplicate]
I'm 23 years old 1.68~1.7 meter and I have spent the past 16 years in a sedentary lifestyle. Most of my body isn't fat with the exception of my belly which is 107 centimeters. What is the best program ...
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