All Questions
Tagged with programming deadlifts
3
questions
1
vote
1
answer
115
views
What are deadlifts good for?
I’ve been exploring various pre-made all rounder types of workout programs and have often noticed that they exclude deadlifts, even when they are all made up of classic barbell power lifts: bench ...
- 281
4
votes
1
answer
1k
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Combining squats and deadlifts: do deadlifts on light or heavy squat day?
Currently I'm doing 3 workouts per week: Monday, Wednseday, Friday. There's two workout templates, A and B, which simply alternate. It's basically the StrongLifts 5x5 and Starting Strength approach. ...
- 2,510
9
votes
4
answers
8k
views
Presses or squats first?
The general consensus of exercise order seems to be larger muscle groups first, smaller muscle groups after. So squats or deadlifts would precede presses and pull ups. I started out doing that, and it ...
- 3,565