All Questions
Tagged with biceps workout-routines
3
questions
0
votes
1
answer
108
views
Best bicep improvement for a skinny 14-year old?
I'm a 14-year old guy, and I'm also skinny. My current routine is: 1) 20 mins treadmill (3-4 mp/h, incline 1.0)
2) 35 push-ups (sets of five with 3 min breaks in between)
3) 25 reps on each arm of ...
- 1
1
vote
1
answer
89
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How to calculate muscle and kg needed to obtain your body type you wanted [closed]
i am 23 years old.I have a body like this https://i.sstatic.net/GG8G9.jpg .I am 1.81 inch,72 kg.I want to obtain like this https://i.sstatic.net/cZDQ0.jpg.How much muscle kg should i add?How can i ...
- 953
3
votes
2
answers
564
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exercise schedule without gym equipments
I am an IT professional, and don't get much time for exercising. I used to go to the gym, but now I dont get much time. All I have is just 15 minutes in the morning to exercise.
I don't have any ...
- 133