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4The interference effect is grossly overblown for non-professional athletes. Sure, if you want to absolutely maximize strength or cardio metabolic adaptations, training to also maximize the other will hinder your efforts. But people just training for health and fitness need not worry at all about it. Just train both as hard as you like. You’ll be fine, and probably better for it.– Thomas Markov ♦Commented Apr 21 at 17:43
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