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I am an IT professional, and don't get much time for exercising. I used to go to the gym, but now I dont get much time. All I have is just 15 minutes in the morning to exercise.

I don't have any fitness equipment at my place. All I do daily is some stretching and a few push ups in addition to a few pull-ups (I guess I have a pull-up bar). But doing push ups regularly has created some space between my chest muscles.

So can anyone suggest me a fitness regime that I can follow over a week so that I can focus on other parts of my body as well like shoulders, biceps, triceps without any gym equipment. Also, an exercise for my chest other than pushups so that I can reduce the space between my chest muscles?

I am an IT professional, and don't get much time for exercising. I used to go to the gym, but now I dont get much time. All I have is just 15 minutes in the morning to exercise.

I don't have any fitness equipment at my place. All I do daily is some stretching and a few push ups in addition to a few pull-ups .But doing push ups regularly has created some space between my chest muscles.

So can anyone suggest me a fitness regime that I can follow over a week so that I can focus on other parts of my body as well like shoulders, biceps, triceps without any gym equipment. Also, an exercise for my chest other than pushups so that I can reduce the space between my chest muscles?

I am an IT professional and don't get much time for exercising.. Earlier I used to gym but now I dont get much time. All I have is 15 minutes in the morning to exercise.. I don't have any fitness equipment at my place. All I do daily is some stretching and a few push ups and a few pull-ups. But doing push ups regularly has created some space between my chest muscles. So can anyone suggest me a fitness regime that I can follow over a week so that I can focus on other parts of my body as well like shoulders, biceps, triceps without any gym equipment and also an exercise for my chest other than pushups so that I can reduce the space between my chest muscles.

I am an IT professional, and don't get much time for exercising. I used to go to the gym, but now I dont get much time. All I have is just 15 minutes in the morning to exercise. 

I don't have any fitness equipment at my place. All I do daily is some stretching and a few push ups in addition to a few pull-ups (I guess I have a pull-up bar). But doing push ups regularly has created some space between my chest muscles. 

So can anyone suggest me a fitness regime that I can follow over a week so that I can focus on other parts of my body as well like shoulders, biceps, triceps without any gym equipment. Also, an exercise for my chest other than pushups so that I can reduce the space between my chest muscles?