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1You want to do exercises for these muscles in a time span of 15 minutes?– FreakyuserCommented May 7, 2013 at 6:56
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I want a schedule that I can follow over a week.. focusing on 1 body part each day– Mitaksh GuptaCommented May 7, 2013 at 6:58
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If you are doing bodyweight exercises and not weight training at an intermediate-advanced level there is no reason to target a body part per day.– Kristian82Commented May 7, 2013 at 13:15
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You can do this 15 minute Workout fitfabcities.com/2012/01/17/…– user5801Commented May 8, 2013 at 15:57
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