Do you think you know how much sugar is hiding in your favorite foods? Sugar can sneak into your diet in unexpected ways. And many people are consuming more sugar than they realize. It’s important for your health to stay informed about your intake. So, test your knowledge with our 9-question sugar quiz and learn about what foods surprisingly have sugar.
After each question, we’ll reveal the sweet (or not-so-sweet) truths about these everyday items.
Keep in mind: According to the World Health Organization, adults should consume no more than 6 teaspoons (25 grams) of sugar on a daily basis to maintain a healthy diet.
