The size of the relative gravitational time dilation effect (when it is small), compared to a clock at infinity, is $\sim \Delta \phi/c^2$, where $\Delta \phi$ is the change in potential
You can then get an approximate order of magnitude effect for any situation you want to consider.
e.g. For the Sun's position in the Milky way, an approximate value for the gravitational potential is minus a few $10^{11}$ J/kg - leading to a time dilation effect of a few parts in $10^6$.
i.e. Clocks run slower at the Sun's position in the Milky Way by a few parts in $10^6$ compared with a clock at infinity (where infinity just means outside the Milky Way potential). The size of the effect increases as one moves closer to the galactic centre, up to a maximum of a few parts in $10^5$, though if you move arbitrarily close to the central black hole, then the time dilation can become arbitrarily large.
Gravitational potential is of course additive, so if you want to compare the clock rate at the Sun's position in the Milky Way with the clock rate in some cosmic void, then you would have to add the potential at the Milky Way's position in its local cluster and supercluster. Some idea of the maximum size of this effect could come from using the gravitational potential at the centre of a uniform sphere of mass $M$ and radius $R$, which is $-3GM/2R$. The numerical factor of $3/2$ will change a little bit for different mass distributions.
The total mass and radius of the Virgo supercluster are $\sim 10^{15} M_\odot$ and $\sim 15$ Mpc respectively. Thus the potential at the centre is also a few $10^{11}$ J/kg.
Thus the additive affects of the Sun being part of the Milky Way and the Virgo supercluster add up to no more than about 1 part in $10^5$ in terms of time dilation (compared with a clock running somewhere in a "void").