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Overwhelmed Paperback – March 3, 2015
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"[Schulte's] a detective in a murder mystery: Who killed America's leisure time, and how do we get it back?"―Lev Grossman, Time
When award-winning journalist Brigid Schulte, a harried mother of two, realized she was living a life of all work and no play, she decided to find out why she felt so overwhelmed. This book is the story of what she discovered―and of how her search for answers became a journey toward a life of less stress and more leisure.
Schulte's findings are illuminating, puzzling, and, at times, maddening: Being overwhelmed is even affecting the size of our brains. But she also encounters signs of real progress―evidence that what the ancient Greeks called "the good life" is attainable after all. Schulte talks to companies who are inventing a new kind of workplace; travels to countries where policies support office cultures that don't equate shorter hours with laziness (and where people actually get more done); meets couples who have figured out how to share responsibilities. Enlivened by personal anecdotes, humor, and hope, Overwhelmed is a book about modern life―a revelation of the misguided beliefs and real stresses that have made leisure feel like a thing of the past, and of how we can find time for it in the present.
- Print length368 pages
- LanguageEnglish
- PublisherPicador
- Publication dateMarch 3, 2015
- Dimensions5.46 x 0.82 x 8.26 inches
- ISBN-101250062381
- ISBN-13978-1250062383
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Editorial Reviews
Review
“Every parent, every caregiver, every person who feels besieged by permanent busyness, must read this book.” ―Anne-Marie Slaughter
“[Schulte's] a detective in a murder mystery: Who killed America's leisure time, and how do we get it back?” ―Lev Grossman, Time
“[Schulte] not only captures the conundrum so many people face, but also offers some practical solutions. . . . I found many of the anecdotes and stories personally instructive.” ―Andrew Ross Sorkin, The New York Times
“Incredibly well-researched . . . [Overwhelmed] tackles something we all feel every day.” ―Goop
“Schulte can report with the best of them and is honest and insightful. She perfectly captures the experience of the worried mother/professional in twenty-first-century America, while weaving in contemporary scientific research on time management and stress.” ―GQ
“Overwhelmed is a superb report from the front lines of the sputtering gender revolution. Brigid Schulte takes up the perennial problem of women's ‘second shift' with fresh energy and fascinating new data, effortlessly blending academic findings and mothers' lived experiences, including her own often hilarious attempts to be both the perfect parent and a successful full-time journalist. Before you embark on parenthood, before you volunteer to make cupcakes for a school party or stay up late to finish a fourth grader's science project--and definitely before you pick up another copy of Martha Stewart Living--read this book!” ―Barbara Ehrenreich, author of Nickel and Dimed: On(Not) Getting By in America
“Reflecting on her meticulous research, searching her feelings, and renegotiating the division of emotional labor with her husband, Tom, Brigid Schulte offers us a well-written and timely book, both witty and wise.” ―Arlie Hochschild, author of The Second Shift: Working Families and the Revolution at Home
“Beautifully written, with searing facts, engaging stories, illuminating history, and wry personal observations. A must-read by a truly perceptive author!” ―John de Graaf, editor of Take Back Your Time: Fighting Overwork and Time Poverty in America
“Why is life so insanely busy? What happened to ‘leisure' time? Tired of the modern hamster wheel, Brigid Schulte set out to find a better way to live. Her voice is delightful, her findings surprising and hopeful. Overwhelmed is a passionate, funny, very human book that reads like a detective story.” ―William Powers, author of Hamlet's BlackBerry: Building a Good Life in the Digital Age
“Overwhelmed is a time management book that's not just about how to be more productive and effective--it's about the broad and fascinating role time plays in our emotional satisfaction, our physical health, and even our notions of gender equality. The more overwhelmed you feel, the more crucial it is to take the time to read this important book.” ―Daniel H. Pink, author of Drive: The Surprising Truth About What Motivates Us
“Everyparent, every caregiver, every person who feels besieged by permanent busyness, must read this book. A new wave of research, experience, and insight is challenging deep assumptions about why we have to live and work the way we do. Overwhelmed is a wake-up call and an exhilarating prescription for change.” ―Anne-Marie Slaughter, president and CEO of the New America Foundation and author of "Why Women Still Can't Have It All"
About the Author
Excerpt. © Reprinted by permission. All rights reserved.
I can guess what you’re thinking: You don’t have time to read this book.
Perhaps you have a scrap of paper somewhere in your bag or your
junk drawer or on the back of an envelope on your desk that looks an
awful lot like the cover of this book. Perhaps seeing this scattered old
To Do list hit with a pang, a reminder of one more thing that you, too,
forgot you really need To Do. And though you may like the idea of
finding time for work, love, and play in your life, maybe you’re a little
resigned. A little angry, even. You’re living life in fast forward. Your
inbox is overflowing. Your days feel scattered in bits and fragments of
what feels like Time Confetti. And maybe you think this is just the way
life is.
That’s at least what I thought.
It took reporting this book to change my mind.
That’s not to say change isn’t hard. It is. If living a Good Life, because
that’s what we’re really talking about, were easy, we wouldn’t need
to be reminded that there’s more than just getting to the end of the day,
washed up on our couches like shipwreck survivors with barely enough
energy to order take out, throw chicken nuggets at the kids, then grope
around the cushions for the remote and click on the TV. We wouldn’t
need stories to help us puzzle through what living a Good Life means.
And no one would feel compelled to obsessively click on those breezy
listicles online or snap up the magazine articles extolling the ten ways to
take back your time, the seventeen tips to reclaim your day, or the nine
habits of the world’s most productive people.
When I decided to take on this book, I wanted to know why it’s so
hard to change. I wanted to understand why things are the way they
are, why Americans work such long hours, why there are virtually no
policies or laws that support working families, why women still carry
the heavier load at home, even as they take on breadwinning roles at
work, and why we think leisure is just a big waste of time. And I wanted
to know how it could be better. I wanted to find hope.
I went out in search of answers in what Harvard psychologist Erik
Erikson called the three great arenas that make for a Good Life: Work,
Love, and Play. The book became a chronicle of what I found and the
journey I took from the chaos of living fast, feeling breathless, and
stuck in a storm of swirling Time Confetti, to moving closer to Time
Serenity.
I’m a journalist and a writer. I’m not a guru. So this is not a book of
self help. And yet there is a lot in it that is helpful. That’s why, for this
edition, we inserted the words “How to” into the title so readers would
know that the book may start in Overwhelm, but it doesn’t stay there.
Because I did find hope. At the end of each section are short “chapterlettes,”
as I came to call them, on Bright Spots where the ground is already
shifting: Workplace cultures that are changing to give drained
workers time to live full lives, and are seeing better results. Couples
seeking to more fairly share their work and home lives. And places
where making time for leisure, for friends, for family, play and rest, is
just part of an ordinary day.
I wrote this book to shake things up, and to start a conversation
about how we work and live. Since the book came out, some readers
have reached out to tell me that it’s also changing their lives. Some have
started Overwhelmed Mitigation Groups, OMGs, to help each other
knit together their scraps of Time Confetti. They’ve begun to catch
themselves, they told me, when they unconsciously begin to brag about
how busy they are. Some are joining campaigns to advocate for better
policies. Others are trying to be more mindful. One man wrote that,
until he heard me talk about the book, he’d never questioned why he
worked six days a week to impress bosses who worked even more. He
quit. He found another employer who pays him the same, gives him
more paid vacation time, and expects him and everyone else to finish
their work and be out the door by 5:30. Now he likes his job and is doing
better work. He sees his wife more. He’s sleeping better. And he even has
begun to give himself permission to leave the smartphone behind and go
fishing every now and again on weekends, something he’d always felt
too busy to do before. “Your book inspired me to seek a better life.”
Maybe you don’t have time to read this book. Or at least not the
whole journey from Time Confetti toward Time Serenity. And that’s
okay. You can read the chapters about the things that are most bugging
you, or that you’re most curious about. Or read the Bright Spots chapterlettes
for inspiration. Or listen to the audiobook. Or begin by downloading
the summary from my website. For the seriously time starved,
flip to the Appendix in the back for a brief digest of what I learned
about how to find time for work, love, and play. There are many ways to
read this book. There are many ways to live a Good Life. The important
thing?
Just start.
Product details
- Publisher : Picador; Reprint edition (March 3, 2015)
- Language : English
- Paperback : 368 pages
- ISBN-10 : 1250062381
- ISBN-13 : 978-1250062383
- Item Weight : 2.31 pounds
- Dimensions : 5.46 x 0.82 x 8.26 inches
- Best Sellers Rank: #342,824 in Books (See Top 100 in Books)
- #262 in Sociology of Marriage & Family (Books)
- #436 in Women & Business (Books)
- #1,349 in Stress Management Self-Help
- Customer Reviews:
About the author
![Brigid Schulte](https://cdn.statically.io/img/m.media-amazon.com/images/I/812ODX8enkL._SY600_.jpg)
Brigid Schulte is an award-winning journalist for the Washington Post and Washington Post magazine. She was part of a team that won the Pulitzer Prize. She is also a fellow at the New America Foundation. She lives in Alexandria, Virginia with her husband and two children. She grew up in Oregon and spent summers in Wyoming, where she did not feel overwhelmed. More info and resources on Overwhelm and Bright Spots at brigidschulte.com
Customer reviews
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To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers find the book powerfully presents research and personal experience with honesty, heartfelt, and critiques. They also describe the writing style as well-written, easy to relate to, and quick. Customers also mention the book helps them feel less overwhelmed.
AI-generated from the text of customer reviews
Customers find the book's content powerful, well-documented, and cathartic. They also say it's helpful in reorganizing work and thoughtful. Customers also appreciate the author's honesty, honesty, and genuine style.
"...both because of my achy old back, but also because it combines meditation and mindfulness and awareness of the now of my body in all the ways I..." Read more
"...Recommend this book to those who are looking for a thoughtful, well-researched text that brings together personal stories, social policy and politics..." Read more
"...The book is great wakeup call for that -- and for the fact that somehow too many of us have forgotten how to treat each other humanely...." Read more
"...Schulte has written an incredibly well-documented book that exceeded my expectations and gave me much more than I was looking for when I purchased it..." Read more
Customers find the writing style of the book very well written, easy to read, and breath-taking. They also say it provides specific steps that they can take to move away from their dilemma.
"...Recommend this book to those who are looking for a thoughtful, well-researched text that brings together personal stories, social policy and politics..." Read more
"...but the book was well written, so I stuck with it...." Read more
"...But it's still a great read (Brigid is a great writer) and definitely gave me a lot of food for thought as a future manager...." Read more
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Schulte's book is divided into three parts. The first part on "Time Confetti" really captured for me what I have been feeling a lot of lately. Reading it, it all seemed so obvious. While the details of time confetti in their parts were not really news to me, Schulte presented the sum of those parts in a way that resonated with me. Reading the first part of the book was comforting because it made me feel like I was not the only one who was feeling this way. Schulte talks about "the sense that life is speeding up at a breakneck pace and that, though they yearn for it, many people can't seem to find an elusive moment of peace." She also talks about "living in an an always-on technological haze [that] leads to mental exhaustion," plus overwork, role overload, "this feeling of never-ending responsibility" and the concept of "contaminated time." Contaminated time describes the mental tape loop phenomenon that is so common for women - your to-do list is always going, the tape is always running in your head, and it causes mental pollution. Then there is the feeling of time pressure caused by the constant switching from one role to the next - mother, wife, worker. My generation has always been told that we can "have it all," but reading Schulte's book just confirmed for me the long held suspicion that the way society is currently structured we just can't do it. The only way we can have it all is if we change what that looks like and if we have a ton of help. Right now society requires ubiquity at work and ubiquity as a parent. Face time and long hours at the office are viewed as essential to success and even to being viewed as a good worker. To be a good parent, both quantity and quality time is required. Our generation spends more time with their kids than any other and yet we still feel like it is not enough and that we should be doing more. Oof! I must admit that after reading the first few chapters I was grumpy and resentful as all get out! Reading all about what a bum steer we get in the modern world, especially women, made me madder than a cut snake.
Underpinning all of this is the culture we live in. To be "busy" is now a status symbol. Leisure time is misunderstood and viewed as idleness, slothful and frivolous. When we do fit in leisure, Americans in particular, make it purposive leisure like exercising. Then there is the guilt because we all think we should be working more. In our culture, leisure equals laziness. I must say that the notion of hard work is so ingrained in me that I fight the idea of leisure as valuable at some level too. We tell our kids, work first then play. The problem is we never seem to get to the play part. That is partly because we own our own businesses and also because of the season of life we are in. There are not a lot of days off with little kids in the house. We talk about how we need a break, we talk about how the best ideas come to us in the shower, while exercising or in the car during our commutes, but we do not seem to take the next logical step and program more of that time into our daily lives because it is valuable in itself. Schulte quotes leisure researcher Ben Hunnicutt in describing leisure in its purest sense as "being open to the wonder and marvel of the present." "The wonder of now." I know I am most often living my life as a slave to my to-do list. Leisure and the joy of now is just plain missing. Hunnicutt also says "without time to reflect, to live fully present in the moment and face what is transcendent about our lives, we are doomed to live in purposeless and banal busyness....It creates this 'unquiet heart,' as Saint Augustine said, that is ever desperate for fulfillment." And that right there, is when I knew that this book was just what I needed to read, because that is exactly what I have been feeling. My days are filled with purposeless and banal busyness and my heart is indeed unquiet.
So, clearly I need to figure out a way to have more leisure time in my day. The fact that I see it as another task to fit on my to-do list, rather than a way of life, is a problem in itself. It reminds me of how when I first moved to the US over 18 years ago I really noticed that when Americans asked, "What do you do?" they mean your job. But in Australia, when someone asks that question they mean, what do you do for fun? (at least that was true of my twenty-something crowd in 1996!) I found Schulte's chapter on "The Incredible Shrinking Brain" fascinating. This chapter talks all about the deleterious effect on the brain that the "busy" way of life has. I especially loved the line "multitasking makes you stupid - dumber than getting stoned." But the information that resonated with me most was on interruptions. It can take five minutes after a mere thirty second interruption to get back on track. The days I work at home, I feel like I am interrupted every fifteen seconds. I never get any "flow" with no interruptions. My time to think is almost always interrupted. I am almost always trying to do multiple things at once - send an email while cooking. Research while fielding toddler requests for snacks etc, etc. It really made me think about what I say when I say I am "busy." I have decided that I am not actually busy at all. Because if I listed everything I need to do in a day I could fit it into a few hours if I had the concentrated time to do it in... or if I worked on ways to manage my time differently. Am I really busy? No. I am rushed. I am distracted. I am exhausted from role overload and shifting between roles and the always-on life of the modern technological world. All of this forces me to make decisions about my time that at are not necessarily rational. This section gave me a lot of ideas on how to make some changes to how I approach my day.
Schulte's section on work was interesting but not really applicable to me. Some of the ideas for changes to the workplace are great, but as Schulte herself identified the women who are in the trenches now have no time or energy to fight to make these changes. Likewise the section on life in Denmark was very interesting. It's great that things work so well for the Danes, but it's simplistic to think we can just import those ideas, loaded with all sorts of historical, cultural and national baggage here and marry it with our own unique baggage. Cross-cultural comparisons are almost always interesting, and incredibly difficult to incorporate.
One of the things I loved about this book was that it spoke to so much of what I am struggling with in my life right now. It helped me identify the cause of my current disquiet and gave me a lot of ideas on how to deal with that. The chapter on "The Cult of Intensive Motherhood" really spoke to the other half of my worrying: parenting and how we are trying to find an approach that makes sense. Like so many parents out there, our goal is to launch into the world, sensible, compassionate, mindful, fully-functioning, responsible, adults who are able to support themselves. Sounds pretty simple right? Our parents did it just fine, as did numerous generations before them. I will be the first to tell you that I have radically changed my parenting style over the years. With the Bigs I was totally in the intensive motherhood camp. Then we had a big gap (six years) before the Littlies arrived. I would like to attribute the change to wisdom, but honestly it was just sheer numbers. There is no time, no energy, no way you can parent at such an intensive level with five kids. At least I cannot. So, I parent the Littlies much differently. I parent by ear a lot. If there is no screaming and I cannot hear running water I usually assume we are all a-okay. It feels better to parent this way. Maybe I am lazier with five kids and so the laissez-faire approach feels good because it is easy. I actually think it feels good because it is much closer to how we were raised and we can see a difference in the development of our kids because of it.
When I agonize with my girlfriends about whatever our current parenting dilemma is, we often console ourselves by saying, "Our parents never worried about this sh*t!" And it's true. I know my parents worried about us in the way that all parents do, but I do not recall them agonizing over choices for us. We were pretty much left to our own devices and it worked out fine. I did not have any after school activities until I was twelve-years old, I do not recall my parents helping me with my homework or reminding me to get it done. I remember my Mum making me an Easter bonnet for the Easter Hat Parade when I was first or second grade and that's it. I had already been thinking that our style should be called "Retro Parenting" and articles like What Would My Mom Do? (Drink Tab and Lock Us Outside) by Jen Hatmaker tell me that I am not alone in wanting to buck how we parent today. Of course, anyone who has seen the projects that kids hand in today know that is harder said than done. Boy oh boy, there are some dedicated parents out there who do some great projects! We have found the need to let teachers know that we expect our kids to do their own work and not have us remind them. But the pull to be completely involved in your child's schooling is intense. School and all the requirements that go with it will continue to be a challenge to navigate, but we are going to try our hardest to put it all on our kids.
We may not be able to be as retro as we would like on the school front, but we do have complete control over the activities we enroll in. Maybe I did wise up some when the Littlies came along. I was stressed out driving kids all over creation and more importantly when I stopped yelling at them to get in the car already to go to swimming or soccer or gymnastics or whatever, I noticed that they were stressed too. I noticed that my kids were happiest after school with time to chill, read a book and play outside. When they started telling me that they did not even want to go to some of their activities I was forced to make changes. We cut back to one activity per kid, but we let it creep up again. I can see the difference in my kids when they have too much on, especially when combined with how intensive school is these days. We are looking forward to the summer off from all the schedules and we will be having a long talk in the Fall about just how much we sign up for. It's easy to fall into the full schedule trap. Not only are kids naturally interested in so many things and they want to do them with their friends, but modern parents want their kids to have "every opportunity." I know I have taken this to mean, I don't want them to miss out. I know I mean I don't want my kid to be at a disadvantage in the race that is life. So, when Schulte writes about fear and the apprehension that no one knows the formula for success any more and that this drives a lot of what we do, I found myself nodding in recognition of this very force in my parenting. The idea has been percolating with us for a while that we have it wrong. This book really bought this idea into sharp focus for us.
Education is extremely important to us. We want our kids to do well in life. We attribute a lot of our success in life to our academic achievements, but the older we get the more we see that academics are just a starting point and that success in life has much more to do with focus and discipline, plus a passion and interest in what you do. When we bought into the cult of intensive parenting, fear drove us to believe that our kids need to check a lot of boxes to get into the "right" college to have the good life. The push to check those boxes meant that we were motivated by things external to our family, instead of looking at our family and what we need. Signing our kids up for team sports when they loathe them, to check some mythical college admission need was just plain silly. The fact that we even entertained those thoughts when our eldest is eleven is ridiculous in its own right. We have come to the conclusion that we are not signing our kids up for any extra activities unless they ask to do it. Articles like Frank Bruni's How to Survive the College Admissions Madness tell me that you can drive yourself and your kid crazy checking all those boxes and still not get into the college you want. It also tells me it is okay to reject the fear and okay to opt out of doing all that you think you need to do to get your kid into college.
The section on raising Gritty Kids really spoke to me on what it is that I want for my kids. Now I need to think long and hard on how to teach, impart, instill grit... but maybe the answer is that we just do less than we are doing now. We just stop doing so much for them. We stop treating them like they are the center of the universe and let them figure it out. As Schulte says, "what this intensive mothering culture tells us is valuable is at discord with what really is valuable: Love your kids. Keep them safe. Accept them as they are. Then get out of their way."
If you are still with me (I know this is a long post!) you can tell I got a lot out of this book. But where did all this leave me? First of all, with the simple, but still utterly stunning revelation that time never changes. "There will always and ever be 168 hours in a week. What you can manage are the activities you choose to do in time. And what busy and overwhelmed people need to realize is that you will never be able to do everything you think you need, want, or should do." Well, heck. I felt completely stupid. I have been desperately trying to cram more in, hoping that time will magically stretch to meet me like one of those crazy bags that you can keep shoving stuff into. It's so bloody obvious. Time is constant. I need to choose better. Fortunately the book has given me some ideas on how to do just that. I love the self-assessment that Shulte has come up with for herself: "Am I trying my best? Am I doing things for the right reasons? Do I make those I love feel loved? Am I happy? And then adjust as I go." I think they are an excellent place to start. I need to shed unrealistic expectations about how much I can physically do. I need to make time for leisure and I need to approach how I use my time differently.
Now that I have had some time to absorb Overwhelmed I am starting to make some changes. I have made a pledge to spend some time outside every day rain or shine. Not only is the fresh air and change of perspective good for me, but it gets me away from technology and forces me to slow down. I am trying not to multitask - harder than it seems. I am working on a master to-do list where I write everything down so that it is out of the constant brain loop in my head and secure on paper where I can refer to it, thus freeing up my mind to actually think. I have been doing my #100happydays project for more than a year and it seems it was driving me to this point all along - to a place where mindfulness and practicing gratitude keeps me in the now. I am not only going to continue the project for as long as I can, but I am encouraging the kiddos to do it too. James is a much happier boy since he started his own #100happydays project. Aside from taking a photo a day I am just generally trying to practice being mindful. So when Henry asks to sit in my lap while he eats his lunch, I just sit and hold his little body instead of checking email or reading while he eats. I am so glad I am making the effort because there is such sweetness to these little moments when you slow down enough to enjoy them. This is especially true when it is not clear what I am rushing towards. I am dabbling in meditation and trying to write more. The fact that I am even thinking about ways to make life better is a big step in the right direction. I am hopeful that these small changes will spill over into my parenting and our family life in general and help our kids get where they need to be all on their own. Lastly, I am trying to put important stuff on the calendar first and do it like anything else on my list. I have decided that I need to go to yoga, both because of my achy old back, but also because it combines meditation and mindfulness and awareness of the now of my body in all the ways I need. So, the new me goes to yoga every Monday night and I love it. It makes me happy and relaxed and I hope to do it a lot more.
The pandemic has given many people more control over how they work, but the "Ideal Worker" and "Ideal Mother" from this book still loom large. Having this cognitive frame in mind as we navigate the new normal at work can be very helpful.
Recommend this book to those who are looking for a thoughtful, well-researched text that brings together personal stories, social policy and politics, and a sprinkling of neuroscience in the pre-pandemic world.
Schulte has written an incredibly well-documented book that exceeded my expectations and gave me much more than I was looking for when I purchased it. My goal was to find one or two nuggets of info to help the executives I work with manage their lives more effectively. Often, the question they ask themselves is, "How can I spend more time with my family without sacrificing my need to perform at work at high levels?"
First, Schulte helps us understand that this is not a dichotomy. There are many other factors to consider and she goes into some excellent detail on several time use studies as well as the culture and myths we encounter. Next, I was really pleased to read about how the "overwhelm" is managed in some other countries. She spent some time in the Netherlands and some of the people she interviewed were so taken back by the questions because their culture values balance and equality more than ours, it seems.
Third, I was dismayed to learn just how backward our society is in treating the birth of a new child. Paid leave for mothers and fathers is abysmal compared to much of the rest of the world. No wonder women feel so much pressure to return to work, quickly, and why so many men take little or no time of in this case.
Finally, I really liked the simplicity of looking at Work, Play and Love. If we all honor these areas of our lives, she seems to say, we'll be better off. While I cannot argue with this, it may be the one very small thing I would like to see expanded. To beat the "overwhelm," people need to honor THEIR most cherished values - a constant review of these values makes the daily decisions much easier.
Overall, a great book and well worth your time.
Top reviews from other countries
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Before you buy it, note that this is not a usual self-help book. It doesn't offer action lists or easy solutions. It is rather a personal journey of the author who tried to make sense of her own busy life, and on this way managed to talk to a lot of specialists in the field and to simple families. It is a bit USA-centered but not too much to distract a reader from another country.
As a male reader, I have to say that sometimes it was a rather uncomfortable reading. The book is written from female prospective, and even though I thought I knew how hard my full-time working wife had to work to have the family running smoothly, and I thought I am a decent husband, it was painful to learn that I could contribute much more.
Even though the book doesn't offer easy solutions, it does have some good suggestions, both at world-wide and at personal levels. I found it helpful and relieving to learn that I am not alone in my struggle with The Overwhelm. Better understanding of my busy life clearly helped me to find areas of small improvements, and I didn't expect more. I highly recommend to it to anyone who wants to improve their busy lives and has commitment to work on it. I am also very much grateful to Ms Schulte for her sincerity and courage to write it.
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Was my fist audio-book: there's lots of content and the audio makes it quite easy to take it all in.
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