What happened when I ate a 1960s diet for a week
Spam, cake, roast beef and lard – that’s apparently how Britons stayed slim 60 years ago. Our writer puts the diet to the test
![Writer Lucy Denyer lamented the 'dearth of fresh veg' that characterised her 1960s diet](https://cdn.statically.io/img/www.telegraph.co.uk/content/dam/health-fitness/2024/07/05/TELEMMGLPICT000384053255_17201950594510_trans_NvBQzQNjv4BqrXQPXGvM58CJoUBPwmOnP_4Xpit_DMGvdp2n7FDd82k.jpeg?imwidth=350)
Spam, cake, roast beef and lard – that’s apparently how Britons stayed slim 60 years ago. Our writer puts the diet to the test
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