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1This is personal preference, and depends on things like your eyes, your brain, and your environment. There is no one right answer we can give you. Where are you getting stuck while attempting to adjust it?– Ƭᴇcʜιᴇ007Commented Nov 12, 2013 at 23:40
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1Just experiment until it's comfortable. And install f.lux, you'll love it.– gronostajCommented Nov 13, 2013 at 1:01
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its been said that monitor brightness should be as close to ambient light as possible, that way your eyes dont strain adjusting to two sets of brightnesses– KeltariCommented Nov 13, 2013 at 2:43
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@techie007 Well it's not that I'm getting stuck, but I'm just not sure to what level I should decrease brightness and contrast, because I have heard stories, that low brightness or contrast, also straining eyes.– JohannesCommented Nov 13, 2013 at 10:51
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@gronostaj That sounds good, I will definitely try it, when I catch day when I'm in front of a computer for whole day.– JohannesCommented Nov 13, 2013 at 10:55
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