Meta is using your posts to train AI. It's not easy to opt out.

Your Facebook and Instagram posts are a buffet of data for hungry AI models.
By Cecily Mauran  on 
Instagram, Facebook, and WhatsApp icons on a smartphone screen
The Meta AI models are hungry for your data. Credit: picture alliance / Getty Images

Meta's AI models are trained on your posts. But there are ways to limit what you share.

The company's data sharing practices caught people's attention recently after a Facebook notification was sent to users in Europe informing them about an update to the privacy policy as Meta rolls out new generative AI features in the region. On a separate page, Meta's generative AI privacy policy says it uses "information shared on Meta’s Products and services," including "things like posts or photos and their captions" to train its AI models. It does not use private messages for training data.

A Meta spokesperson said the company is "notifying people consistent with our obligations under local privacy laws" which is presumably to comply with GDPR laws in Europe. According to the notification received by UK-based user Philip Bloom, the changes go into effect on June 26, 2024.

Users in the U.S. did not receive a notification, but based on Meta's data sharing policy, it seems to already be in effect. Meta has been deploying generative AI features since September 2023. It started with the ability to tag the Meta AI chatbot in conversations on Messenger, Instagram, and WhatsApp, and chat with "AI personas" which are characters based on licensed celebrity likenesses including Snoop Dogg, Charli D'Amelio and Kendall Jenner.

More recently, Meta expanded its AI-powered features by making Meta AI the default search bar on Facebook, Instagram, Messenger, and WhatsApp and enabling users to chat with the AI about specific posts. Unfortunately for many who found this irksome, you can't turn it off.

UK and EU based users have a "right to object," meaning they can opt out of sharing their data to train Meta's AI models. That said, it's a tedious process that seems deliberately difficult to navigate. "I'm legit shocked by the design of @Meta's new notification informing us they want to use the content we post to train their AI models," said X user Tantacrul who detailed the many steps required. "It's intentionally designed to be highly awkward in order to minimise the number of users who will object to it."

How to opt out of sharing your data with Meta AI models

The only way to truly cut off your data from Meta is to delete your accounts. But there are a few different methods for limiting how much data you share.

Mashable Light Speed
Want more out-of-this world tech, space and science stories?
Sign up for Mashable's weekly Light Speed newsletter.
By signing up you agree to our Terms of Use and Privacy Policy.
Thanks for signing up!

When we tried clicking on the opt-out link we were shown a message saying the option was only available to people in certain regions. Another link discovered by PCWorld sent us to a Meta help center page where you can submit a request to access, delete, or file a complaint about personal information "from third parties being used to develop and improve AI at Meta."

To fill out the form, you're given three options related to third party data being used for "improving AI at Meta":

  • "Access, download or correct any personal information from third parties used for building and improving AI at Meta"

  • "Delete any personal information from third parties used for building and improving AI at Meta"

  • "Submit a concern about my personal information from third parties that’s related to a response I received from an AI at Meta model, feature or experience"

You'll notice that there's no explicit mention of opting out of sharing your data with the models. The options are narrow and relate specifically to third parties. The form also says request aren't automatically fulfilled; Meta will review your request based on local laws. So users in the EU or UK that fall under stricter privacy laws might have an easier time deleting or accessing their data.

screenshot of a data form showing options for submitting a request to Meta
These are the only options available for submitting requests related to sharing your personal information with Meta AI. Credit: Screenshot: Mashable / Meta

Once you've chosen the relevant option, Meta then requires you to fill out your country of residence, name, email, and specific evidence explaining why you're submitting your request.

screenshot of Meta data form requiring evidence of a response that generated personal information
Users are required to submit specific evidence in order to request personal data being removed. Credit: Screenshot: Mashable / Meta

The form asks you to submit "any prompts you entered that generated a response that included your personal information" or upload a screenshot of the response. So essentially, you're required to give a specific example of why you wish to delete your data and even then, Meta might not fulfill the request.

How to disable "activity off Meta"

Another way to protect your data from being used by Meta may be via your "activity off Meta" settings. On this page, you can see sites and apps that share information with Meta. You can choose to disconnect specific sites that share data with Meta, clear previous activity, and manage future data sharing.

screenshot of activity off meta settings with options to disconnect, clear, and manage future settings of information shared with Meta
In this setting you can see third parties that share information with Meta. Credit: Screenshot: Mashable / Meta

Disconnecting and clearing previous data activity will delete data already collected by Meta. But to prevent data from being shared with third parties in the future, choose "Manage future activity" and select "Disconnect future activity." So now, you've cleared your activity history and prevented future data from being shared with third parties.

screenshot of Meta settings page to disable future activity from being shared with third parties
Here you can block Meta from receiving information about you from third parties. Credit: Screenshot: Mashable / Meta

That said, it's unclear how that impacts data used to train Meta's AI models. Meta's privacy settings are largely related to sharing with third parties, which doesn't address how Meta uses your data internally. It's not a perfect solution, but it's a good start to reclaiming your privacy. We've reached out to Meta for further clarification and will update this story if we received a response.

Mashable Image
Cecily Mauran

Cecily is a tech reporter at Mashable who covers AI, Apple, and emerging tech trends. Before getting her master's degree at Columbia Journalism School, she spent several years working with startups and social impact businesses for Unreasonable Group and B Lab. Before that, she co-founded a startup consulting business for emerging entrepreneurial hubs in South America, Europe, and Asia. You can find her on Twitter at @cecily_mauran.


Recommended For You
The 5 most overrated tech products of 2024 (so far)
Rabbit R1 and Humane Ai Pin in split-screen configuration

Meta changes AI labels on Instagram and Facebook after backlash
A still of the Instagram app with an AI label.

Etsy says it will allow the sale of AI-generated art but not AI prompts
The Etsy logo in orange on a grey background.

Meta and 'Call of Duty' publisher sued by Uvalde families in wrongful death suit
Community members hold up orange flags to remember the victims of the Robb Elementary shooting on Wednesday, May 24, 2023 in Uvalde, TX

OpenAI reveals its ChatGPT AI voice assistant
OpenAI Spring update livestream

Trending on Mashable
NYT Connections today: See hints and answers for July 11
A phone displaying the New York Times game 'Connections.'

'Wordle' today: Here's the answer hints for July 11
a phone displaying Wordle


Webb telescope may have just revealed an alien world with air
A super-Earth orbiting a red dwarf star

'House of the Dragon' stars Ewan Mitchell and Fabien Frankel share dragon and horse riding secrets
Ewan Mitchell & Fabien Frankel during an interview with host Jimmy Fallon
The biggest stories of the day delivered to your inbox.
This newsletter may contain advertising, deals, or affiliate links. Subscribing to a newsletter indicates your consent to our Terms of Use and Privacy Policy. You may unsubscribe from the newsletters at any time.
Thanks for signing up. See you at your inbox!