- Nutrition Education from a Registered Dietitian
Learn how to lower your A1C from a Registered Dietitian.
Learn how to lower your A1C level, feel confident in your food choices while not giving up the foods you love.
Blood sugar control does not mean you need to sacrifice all carbohydrates.
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Find out how you can start eating to lower your A1C today
Seek movement you enjoy
One of the best ways to help lower A1C levels is to get moving! Find something you enjoy and keep going.
Focus on a balanced diet
Eating a variety of good, nutritious foods will help you meet your health and nutrition goals. I believe in an "all foods fit" approach where you do not need to completely restrict or avoid any foods.
Eat more plants
One of the best ways to start lowering your A1C level is not not focus on what to give up in your diet, but to focus on adding more of the good stuff!
What to do
- Set your goals
- Eat more plants
- Give yourself grace
- Find support
- Stay committed
What not to do
- Have an all or nothing mindset
- Restrict too many foods
- Give up if you slip up
- Try to go it alone
- Fear carbohydrates
About me
I am a Registered Dietitian and also a mom of two boys who has dealt with the gestational diabetes diagnosis and elevated A1C levels. I know how proper diet and exercise can help keep blood sugar levels under control andI can help you too!
Kimberley Wiemann, MS, RDN, CDN
I am a Registered Dietitian Nutritionist located on Long Island, New York. I help women with a history of gestational diabetes or an elevated A1C get control over their blood sugars to help avoid onset on Type 2 Diabetes.
How I can help
I help you get control over your A1C through working together to create a plan for your diet and exercise regimen. We work together to ensure your plan is realistic and sustainable.