Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Foster optimism by imagining a positive future.
A simple, effective way to work through an emotional challenge.
Praise children in a way that promotes honest behavior.
Overcome your reluctance and discover how kind other people are.
Use language to help orient kids toward cooperation.
Help children have conversations to build closeness.
Foster generosity in kids with awe-inspiring art.
Steer clear of these 4 toxic relationship behaviors.
To reduce stress, try facing your fears head-on.
How to appreciate a loved one by imagining your life without them.
Spice up your relationship by trying something new.
Sharpen your sense of purpose by defining and committing to your goals.
Help kids rethink prejudice and connect across differences.
Help students write a letter of thanks and deliver it in person.
How to praise kids in ways that make them more kind.
A research-backed process for letting go of a grudge.
Get happier by seeing the humor in life.
Making art about kindness inspires kids to be caring and generous.
How your conversations with adults can encourage generosity in your children.
A way to tackle an intimidating task.
Tap into your positive traits and enjoy greater happiness.
How to encourage generosity by finding commonalities between people.
Ask kids to make a verbal pledge to be honest.
Show love to your children by helping them process emotions.
To feel more connected, skip the small talk and ask these questions instead.
To find your purpose, imagine a better world
A subtle way to induce kindness, particularly in kids.
Make music together to encourage generosity and helping in young children.
A good apology involves more than saying "sorry."
Change your outlook on a negative event — and enjoy less stress.
How to overcome barriers to kindness in yourself and others.
How to encourage kindness in ways that also boost happiness.
Stop beating yourself up for flaws and mistakes.
Teach kids how to practice to help them achieve their goals.
Build the kind of relationships you want by fostering optimism.
Count your blessings and enjoy better health and happiness.
Help teens understand and express what they are thankful for.
Help adolescents start exploring and reflecting on meaningful life goals.
A way to forge connections across lines of difference.
Help students tune in to the positive events in their lives.
Reflect on caring memories with your child to feel closer.
Spend quality time with people you care about.
When your self-image takes a hit, reflect on what matters.
Help children cultivate self-compassion by planning enjoyable activities.
Help students count their blessings and enjoy school more.
A way to tune into the positive events in your life.
A trick to bring yourself lasting happiness.
Strengthen feelings of concern for the suffering of others.
How to elicit kindness by making problems personal.
A healthier way to deal with stressful situations.
Have a discussion to deepen your child's experience of gratitude.
Use pretend play to encourage children to persevere through difficulty.
Key principles to help you forgive and achieve peace of mind.
Read a story that will inspire awe.
Use language that sparks helpfulness in children.
How to feel happier by doing things for others.
A writing exercise to foster connection and kindness.
Key steps for discussing issues collaboratively.
Turn an everyday action into a tool for mindfulness and stress reduction.
Labeling feelings can help elicit your child’s empathy and generosity.
Help children understand what it means to forgive.
Write a letter expressing thanks, and deliver it in person.
Build resilience by changing the way you respond to challenges.
To foster resilience, think about a hurtful event in a different way.
Encourage young kids to be giving by reading inspiring books.
Find wonder and inspiration in the world outside.
How your conversations with adults can encourage honesty in your children.
Help teens understand and practice being humble.
Recalling how others have comforted us can make us more compassionate.
Strengthen feelings of kindness and connection toward others.
A way to lift yourself out of the mundane.
Use good news to strengthen your bonds with friends or family.
A writing exercise that makes you feel awesome.
Help kids consider offering reparations as part of their apologies.
Discover what activities bring you the most happiness.
Take a step back and analyze your feelings without ruminating.
How a stroll outside can help build lasting happiness.
A way to build resilience to stress, anxiety, and anger.
Feeling tense? Feel your body relax as you try this practice.
Cultivate the clarity and courage to protect yourself from harm.
Create a warm, non-judgmental space for teens to talk about challenges.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
How to appreciate what you have by imagining your life without it.
Think about conflict differently to improve your relationship.
Transform your tasks and relationships at work to build more meaning and purpose.
A creative way to build happiness and meaning in life.
Get a quick dose of joy by listening to laughter.
Feel happier and less stressed by reducing your screen time.
Feel grateful as you reflect on all the gifts in your life.
Connect with a partner through empathy and understanding.
Rediscovering ordinary experiences can bring unexpected joy.